Nothing feels good it is heard by many nowadays. Study, office busyness or family life যেন everything seems to be a kind of annoyance, irritable mood. This problem also occurs in teenagers and middle-aged people. Even a seven or eight year old child can have this problem.
Why not feel good?
You may be with friends. One of the friends is saying something funny about you, even there your mood is bad. Where others are joking, you get angry easily. Why is that? Talked about this with Councilor Maryam Sultana. He has long worked as a Counselor in the Department of Psychology, Dhaka Medical and Dhaka University. He is currently the Counselor for Action for Development. Miriam Sultana said, ‘Excessive work stress, loneliness, loneliness or hostile environment push people towards such problems. And this problem is more common in adolescence and middle age.
This problem is caused by over-sensitivity in adolescents. Maybe they are suffocated by various family restrictions. And in the case of the rest, the problem arises if you have the attitude that you have to be extra busy or you have to be successful all the time.
Maryam Sultana thinks that even those who grow up in a very small family tend to be a little annoyed. Since the person is not able to communicate or talk openly with anyone of his age, loneliness will occur in him. As a result, his reluctance towards everything will work for a while. Soon he will become annoyed.
The same is true of children. Different pressures of school or coaching, different orders of family create reluctance in them. And since they grow up in the city with loneliness, many children also have a mildly irritable mood.
Which can be done
* Do not do what you do not like for the time being. If the mind is good, the work will be good.
* Explain to family members without getting angry.
* You can talk openly with your friends without being angry, maybe your friends have moved away from such behavior. Try to reduce that distance by yourself.
* Practice eating and sleeping at the right time. Put vegetables and enough water on the food list. And sleep should be at least 8 hours.
* Yoga or regular exercise will also reduce depression. In addition, the blood flow and muscles in the body will be fine. If nothing else, make it a habit to walk at least one hour every evening.
* Get out somewhere in your spare time. If you want, you can come back somewhere every week. This will easily cut the monotony of the mind.
* List the problems. Ask yourself what you want to do or what is holding you back. Maintain perseverance in your work.
* You can also talk to a counselor if you want. This will make the matter much easier.
* Then make up your mind!
The various symptoms of this problem
* Mood is a little irritable, with a little anger;
* When someone you know doesn't like you anymore, even if someone says something for your good;
* Not paying enough attention to work;
* Anorexia or insomnia in many cases;
* A kind of reluctance to do everything;
* Excessive stress or thinking.
Ways to get out of trouble
The way to get rid of it is not so difficult, thinks Maryam Sultana. The thing he has repeatedly emphasized is to be happy all the time. Loneliness should be avoided. "Always try to mix with someone," he said. You may not like him at first, but after a while you will notice that your new friend is starting to like you. Your mind will benefit the most. '