What happens if you do not eat food on time?
I woke up in the morning and ran to the office. Didn't have time to eat in a hurry. Meeting at the office. It was late afternoon. I haven't eaten yet. Again, there is no right time for dinner! Many people do not care that there is no immediate problem if they do not eat food on time. But at some point in life you have to be sick. Sharmin Rumi Alim, a professor at the Institute of Food and Nutrition, Dhaka University, said gastric problems are most common due to not eating on time. There is a risk of indigestion, gas and heartburn. When they reach the age of 40 due to not eating the right food at the right time, their body breaks down very quickly. Their immunity is greatly reduced. Aging quickly
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Irregular eating and eating dinner at night also affects your daily routine. Because, if you do not eat food at the right time, the body gets tired very quickly. Problems with low blood pressure occur. But if eaten on time, the body stays fresh. Maintains brain performance. Most young people are not interested in eating breakfast. But as the days go by, the digestive rate of the body also increases. Digestive rate also decreases after sunset. As a result, it is much more necessary to eat in the morning than at noon or at night. Breakfast in the morning should never be omitted. Breakfast is a very important meal - it can either make or break your day. Eating at the right time from a young age helps a person to develop properly physically and mentally.
Found from research
* According to the Oxford Journal, if a pregnant woman does not eat according to her diet, her grandchildren will suffer.
The effect falls.
* A professor at the University of Medicine in China has said in his research that it is never right to overeat. Food should be eaten at a certain time every day Eating food on time improves digestion, which is good for health
* Girish Melkani, a biologist in the United States, wrote in one of his research papers that eating on time also helps to reduce the effects of aging and heart problems.
* A study from the Broad Institute in Boston found that eating on time will keep you healthy, strong and fresh, protecting you from some serious diseases, including gastric, ulcers, and weight loss
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