The benefits of potatoes
Potatoes are so popular as a vegetable all over the world that the common man cannot judge its good and bad qualities. However, nutritionists have confirmed its correct quality long ago. Potato is not only a vegetable, its dried food is also very popular in the market. Potato is also one of the main ingredients in Bengali language. Potato ranks fourth in the list of the most produced crops in the world.
Benefits of Potatoes: Potatoes contain essential vitamins and minerals, which are very important for our body. It contains essential phytochemicals like carotenoids and polyphenols. Potatoes in terms of nutrition
The important feature is its carbohydrate component. A medium-sized potato contains about 26 grams of carbohydrates. A significant part of the carbohydrate part of potatoes is starch. And even if it is very small, a special part of starch is used for various purposes in our body. Resistant starch rises to 6 percent after cooking and 13 percent after cooling. However, most of the nutrients are usually in the thin layer just inside the skin. For this, special care needs to be taken in cutting and cooking potato gram, otherwise the nutritional value may be reduced. Potatoes, rich in carbohydrates and calories, are our source of physical energy. Due to being rich in Vitamin C, Vitamin B6, Copper, Manganese and Fiber, potato can easily meet the deficiency of various vitamins in our body. Sweet potatoes are very low in calories and fat. So those who have problems with calorie fat can also eat potatoes. Potatoes contain beta carotene, potassium and vitamin A, which are very essential. Potato is a very reliable food as an energy producer. The energy obtained from potatoes is stored in the muscles and liver as lycopene. So potatoes are a good food especially for athletes when it comes to physical exercise. Potatoes can be included in the daily diet as they are low in sodium, almost fat free and easily digestible. Potatoes can play a very effective role in healing stomach ulcers or stomach ulcers and in swelling of the colon or intestines. Potatoes are also very helpful in hemorrhoids as they have high quality fiber. Sweet potatoes can control blood sugar levels. So it is a beneficial food for diabetic patients. Potatoes also help prevent heart attacks or strokes. Due to the presence of potassium, potato helps in controlling the balance of electrolytes and fluids in our body cells. However, more than the amount of potatoes is harmful to the body. Especially for diabetic patients, it is better to avoid round potatoes.
Round potato 60 cm. Can be as high as. From the roots of mature trees come round and flat potatoes of various shapes. Leaves alternate, obtuse and hairy, 12 to 20 cm. Can be long. The flowers are white, pinkish-white or purple. 5 stamens and anthers. It is eaten as one of the vegetables in different countries of Asia including our country. Apart from that, many types of delicacies including chips are also made from potatoes.
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