If you are asked, what exactly do you do to overcome depression? Or if asked, what is your role when you see someone in a state of depression? You may then do what you can and sincerely do to deal with such a situation. But in spite of your sincere efforts, you are not unknowingly making a small mistake, which may make the problem more lasting instead of alleviating it?

In fact, everyone should be more or less prepared to deal with depression.In the present age, the relationship of human interaction and transactions with all kinds of social, national and international customs and institutions, starting from the structure of human personal and family life, which are somehow involved in human life, is very complexHas come to the stage.This modern age of mechanical civilization has brought us endless speed. But the natural and innate instincts we have with this artificiality have not yet fully adapted. So a person can suffer from severe depression even after achieving great success in different areas of life.

What is depression actually?

Depression is considered by many to be a special feeling, like sadness, anger, rage, or ten other common human feelings. But this is a big mistake; In fact, it is reasonable to consider depression as a form of mental illness. If you search among your friends, you may find someone who is a little upset or angry. You may be joking about it. Don't think that it is not a trivial matter to laugh at, it may be a sign of depression.

Again if a child seems to be suffering or suffering from depression for any reason, then immediate action should be taken. If necessary, go to the appropriate doctor. This is because depression is one of the most common causes of mental retardation in children.

Again, the exact opposite is also observed. Some even call temporary grief or anxiety depression, although there is nothing wrong with that. You often hear one of your friends say before the test, "I'm very depressed." Although it's not depression at allAgain, if the test is very important to him or it is a job interview, it depends on whether he gets a job or not, as well as his family depends on his job and for some reason he fears that he will not get the job, then he is really depressedMay suffer.In that case, it will not be easy to see. So when and how to understand that you or a person you know is suffering from depression? The first thing to consider is that depression is not as temporary as sadness or anxiety, but rather a long-term problem. This problem usually does not develop soon, but it is not possible to overcome this problem very quickly. Depression is a disorder that is affecting more and more people. Looking at them, it can be confirmed that the person is suffering from depression. Read this article in Roar Bangla with some deadly symptoms of depression.

According to the World Health Organization, about 300 million people worldwide currently suffer from depression, which is more than four percent of the world's population. However, the number may be higher. Note, however, that this is not a calculation of the number of unhappy people; Those who are constantly suffering from depression and are struggling to overcome depression, their account. That is, you are more likely to find at least one in twenty-five people around you who are suffering from depression. Now look at the number, how many people you know can be? And how many of them do you think are obsessed with depression?

What to do if you suffer from depression

A person can suffer from depression due to various reasons. Whenever you realize that you are suffering from depression, try to overcome it without delay. Learn what to look for and tactics to help ease the way.

Whatever you do

1. Identify the causes of depression: This is your first and foremost task. Most people who suffer from depression do not know exactly why they are suffering from depression or fail to diagnose the exact cause of depression. If you can't figure out the exact reason, then the solution will not match at all. Before giving medicine, you need to know exactly where the problem is. If you can figure out the cause of depression, most likely you can find a way to get rid of it yourself without the help of a doctor.

2. Conflict Resolution: If you think you have a conflict with someone or if you think you have treated someone badly, and that has caused you depression, resolve it without sitting still. If there is a conflict with someone, settle it. If possible, resolve the conflict and bring the relationship back to normal, and if not, get out of the relationship completely; It will be good for you in the long run. If someone else has done something wrong, apologize or apologize. Even if that person does not forgive you, you will find peace of mind. Because, you have admitted the mistake, so there is nothing left to regret.

3. Maintain good physical health at all costs: If you notice a person suffering from depression, you will see that the impression of depression on his face is quite obvious. Because, in this condition, usually the person becomes completely careless towards his physical health. However, maintaining good health should be his main goal. Otherwise, it is not possible to get rid of depression at all.

In this condition, you should pay special attention to sleep, eating and physical exercise. Excessive nightmares usually increase depression. So try not to stay up late and get at least 8-9 hours of sleep. Adequate nutritious food should be taken. Regular intake of omega-3 fatty acids, especially marine fish, can help reduce depression. And at least 20-30 minutes of exercise every day instantly pushes away depression. If you do this regularly for a few weeks, the depression will come down significantly. You can walk or run, or swim, or ride a bike. After physical activity, the effect of a hormone called 'endorphin' on the human body increases, which controls the well-being of the person. Do something new: There is no such thing as forcing you to do something new against your mind. Think about whether you have thought of something in the past that has not been done. If there is such a thing, take it in hand. You can learn a new job, or go out to gain new experiences every day.

If you are interested, you can take a computer or language course. Or you can learn to draw by yourself. Or you can run to a village and observe the life of people of different professions in the village from very close. Every new experience teaches people to think in new ways. Sometimes these thoughts inspire people to do something good, which definitely helps to overcome depression.

5. Create a routine: The routine will be such that you can follow it regularly. However, it is the easiest routine. Take targets to complete certain tasks every day and complete them. If necessary, set fewer and easier tasks as goals. At the end of the day, when you see that your goal has been achieved, you will regain your self-confidence and continue to get rid of depression.

. Seeking Spirituality: Can meditate. This will increase your control over your mind. You can worship or pray according to your religious beliefs. It will bring mental stability and it will play a big role in reducing depression.

. Responsibility: As a human being you have many identities. You are someone's child, someone's brother or sister or someone's friend. You have so many identities. And there are some responsibilities and duties involved with each identity. Be aware of them and try to keep them. This will help a lot in dealing with depression. If you help others in any work, it will also bring you a feeling of happiness, which is very valuable to a person suffering from depression.

. Find a source of joy: You might go on a weekend getaway or travel to a new place. But due to depression, this work has not been done lately. You may think, “I'm not feeling well. So it would not be good to go somewhere. ”This idea is completely wrong. One of the many ways in which people can enjoy life is to travel. In almost any situation, travel can invigorate the human mind. Spend time outdoors: Notice how depressed you are when you are at home. Of course not! When we are out of the house, our various senses automatically focus on various events. As a result, the level of depression decreases. Moreover, if he is out during the day, he gets sunlight in his body, which produces vitamin D in his body. Recent studies have shown that vitamin D plays an effective role in reducing depression.

10. Give time to friends: Only hang out with friends who are positive and caring and sincere. Avoid friends with negative thoughts for a while, because negative thoughts and behaviors are like a contagious disease.

11. Keep a diary: If possible, write down in a diary what happened to you, good or bad. It is up to you to decide whether you want to tear up those diary pages or not, but write down your diary. When you write anything, the creative part of the brain becomes active. This will help cut down on depression.

12. Deal with Bitter Feelings: Deal with the bitter feelings that make you feel bad. This will increase your mental strength and make it easier to overcome depression in the long run. The more you try to avoid bitter feelings, the more they will get you down and push you towards more depression. It is better to deal with them and get used to them.

13. Go to the doctor: Who better to understand your mental state than you? If you feel an urgent need, you must contact a doctor. Especially if you have frequent suicidal thoughts, now is the time to see a psychiatrist!

14. Take medicine regularly: If your doctor gives you medicine, you must take it according to the rules. Do not stop taking the medicine even if you feel completely healthy after taking the medicine for a few days. If necessary, see your doctor again and talk about improving your condition and give priority to his advice