Nutrition and medicinal properties of vegetables
Many people think that food and nutrition are the same. In fact, it is a misconception. Because food may not be nutritious, but nutrition must be food. You need to eat nutritious food to stay healthy and strong. The contribution of vegetables in meeting its demand is unique. Vegetables are rich in vitamins and minerals as well as many other nutrients. He is full of scales. These nutrients increase the body's resistance to disease, bring appetite. In addition, it helps in increasing digestion and eliminating constipation. According to nutritionists, an adult needs to eat 200 grams of vegetables daily. But we eat only 60-70 grams. Also with potatoes. That is why most of the people in our country are suffering from physical and mental ailments. Most of them are children and women. About 80 percent of the population, especially girls, suffer from iron deficiency anemia. Vitamin A deficiency alone blinds more than 30,000 children a year. The less you see, the more you see. But the biggest obstacle to good health is our ignorance and unawareness about the source of nutrients. Those who eat day in and day out are not the only ones who suffer from malnutrition. Even wealthy children nowadays suffer from nightmares without eating vegetables; That is why they are being forced to wear glasses. However, various vegetables including kachushak, kalmishak, helencha, sajina available at hand provide nutrition to the needy people. That is why it is necessary to know about the nutritional and medicinal properties of different vegetables.
Tomatoes
Tomato is one of the winter vegetables. This nutritious vegetable is known as British eggplant by many in rural areas. Tomatoes (ripe) are very interesting to look at and delicious to eat. Can be eaten both raw and cooked. Tomatoes can be used to make pickles, salads and processed sauces, soups, jams, jellies, ketchups and jams. It has many qualities. Each 100 grams of ripe tomato contains 351 micrograms and 26 milligrams of vitamin-A and vitamin-C. 0.4 mg. Tomatoes have caused a great stir in the prevention of prostate cancer. It contains the antioxidant ingredient lycopene, which helps prevent cancer of the bladder, esophagus and pancreas, including prostate cancer, by removing toxic free radicals from the body's cells. As well as preventing heart disease. Tomatoes are quite beneficial for digestion. Its juice prevents scurvy and keeps the body and teeth healthy. Tomato juice not only cures scurvy, but also cures serious diseases like rickets and beriberi. Tomatoes keep the body alive by helping to prevent aging. In addition, it controls body fat and keeps the body's energy intact.
Lau
Gourd is a very popular vegetable. This very tasty vegetable is known as Kadu in the countryside. Its shape is different. Pumpkins of different sizes, big and small, are round to see, some are long. Young lau curry is quite to eat. It can also be cooked with pulses. Besides, payesh, haluya and marmalade are made with pumpkin. There are many nutrients in pumpkin. Each 100 grams of sugar, meat, fat, calcium, iron, vitamin-C, vitamin-B and food energy is 15.1 grams, 1.1 grams, 0.01 grams, 26 milligrams, 0.6 milligrams, 0, respectively. 03 mg, 4 mg and 6 kcal. Lausha has more nutrients. For every 100 grams of carotene ৬ 196 micrograms and vitamin-C 90 mg. .Other nutrients include 7.1 grams of sugar, 2.3 grams of meat, 0.8 grams of fat, 60 milligrams of calcium and 39 kilocalories of food energy. According to Ayurveda, pumpkin is sweet. Constipation is relieved by playing gourd. In addition, it keeps the body and brain calm. So we need to eat more pumpkin.
Cauliflower
Cauliflower is a winter vegetable. This nutritious vegetable is as beautiful to look at as it is delicious to eat. Its fried and curry is great to eat. Singara, chop, fulri, puri made of cauliflower are very interesting. Cauliflower has the highest amount of vitamin-C in any vegetable other than broccoli. According to nutritionists, it contains 91 mg of vitamin-C per 100 grams. However, the amount is 8 mg in karalla, 45 mg in sajina, 53 mg in oleracea, 34 mg in radish and 31 mg in tomato. Cauliflower also contains sufficient amount of Vitamin-K. Other nutrients include carbs, sugars, fats, calcium, iron, carotene and vitamin-B 2.8 g, 7.5 g, 0.1 g, 41 mg, 1.5 mg, 30 micrograms and 0, respectively. 056 mg. Vitamin-C is very important in the human body to keep the body healthy.
Cabbage
Cabbage is a nutritious vegetable considering its quality. It contains a lot of carotene and calcium. According to nutritionists, for every 100 grams it contains 4.6 grams of sugar, 1.3 grams of meat, 0.2 grams of fat, 31 milligrams of calcium, 0.8 milligrams of iron, 1200 micrograms of carotene, 0.11 milligrams of vitamin-B and vitamin- C is 3 mg. Vitamin A deficiency can lead to various problems such as night blindness, indigestion, frequent illnesses, and impaired physical and mental growth. As well as calcium deficiency disrupts bone and skeletal structure, pediatric rickets and abdominal pain in pregnant women may be incomplete. Cabbage is unique in its resistance. Cabbage controls diabetes.
Carrots
Carrots are a very nutritious staple vegetable. It can be eaten both raw and cooked. Carrots are quite popular and delicious to eat. Nice to see you too. According to nutritionists, it contains 10,520 micrograms of carotene per 100 grams. Other nutrients include 1.2 grams of meat, 12.7 grams of sugar, 18 milligrams of calcium, 0.2 grams of fat, 2.2 milligrams of iron, 0.09 milligrams of vitamin-B, 6 milligrams of vitamin-C and 57 kilocalories of food energy. . In addition, carrot leaves contain carotene, carbs, sugars, calcium, fat, iron, vitamin-B, vitamin-C and dietary energy, which are 5600 micrograms, 5.1 grams, 13.1 grams, 360 grams, 5.1 grams, 10 grams, respectively. , 0.06 mg, 69 mg and 6 kcal. In addition to salads can be made with carrots soup, chop, bara, haluya, pies how much more! Carrots are very popular among vegetarians. Not only as food, but also in beauty. Removes rough and rough feeling, carrots keep the skin alive, fresh. For this, you have to squeeze the juice out of the carrot and apply it all over the body. In this way you should leave it for at least 15/20 minutes and then take a bath. To remove black spots on the face and body, carrots are cut, dried and powdered, mixed with flour and milk and used as soap. Carrots have more qualities. Raw carrots are anthelmintic. It is also very effective in preventing splenomegaly and diarrhea. Cheap, readily available vegetables are very useful to us.
Sweet pumpkin
Sweet pumpkin is one of the most popular vegetables in this country. It is available throughout the year and can be stored for a long time when ripe. Its fruits, flowers and tips are very tasty. It is also nutritious. Apart from frying and curry, various delicious dishes can be made with it. According to nutritionists, every 100 grams of sweet pumpkin contains 7200 micrograms of vitamin-A, 26 milligrams of vitamin-C and 46 milligrams of calcium. Other nutrients include sugars, carbs, iron, fats, vitamin-B and dietary energy at 4.5 g, 1.4 g, 0.8 mg, 0.5 g, 0.13 mg and 30 kcal respectively. Vitamin A deficiency is sufficient in this country. It is most common in infants, pregnant and lactating mothers. The children are infected with night blindness. However, if left untreated, it can lead to complete blindness and even death. In addition, their normal growth and development of intelligence is hindered. Besides, adults are also facing various diseases. However, it is possible to prevent these problems by eating other sweet carotene-rich vegetables regularly.
Eggplant
Eggplant is one of the vegetables available throughout the year. Its shape is different. Some are elongated, some are round (many), some are narrow. The letters are also multiple. Because eggplant has enough nutrients. It contains 750 micrograms per 100 grams of vitamin A. Other nutrients include 1.8 grams of meat, 2.2 grams of sugar, 2.9 grams of fat, 28 milligrams of calcium, 0.9 milligrams of iron, 0.2 milligrams of vitamin-B, 5 milligrams of vitamin-C and 42 kilocalories of food energy. . Eggplant fried with rice and hot purple with murdi is great to eat! Especially in Ramadan iftar, there is no pair of purple. Not only food but also its medicinal properties are sufficient. Eggplant is beneficial for the liver and a good diet for diabetic patients. Its effectiveness in curing cough is quite. As well as helping to reduce body fat. For this, eggplant should be burnt in fire and eaten with regular salt.
Karala
Uchche-karla both have the same quality. It has a bitter taste due to a substance called ‘Quaker Betasin’. Although bitter to eat, this vegetable is quite popular with everyone considering its food quality and medicinal properties. Its young fruit and shrimp fry is great! Redhe can also be eaten with fish. Karala is rich in Vitamin-A and Vitamin-C. According to nutritionists, every 100 grams contains 1450 micrograms of carotene and 8 milligrams of vitamin-COther nutrients include 2.5 grams of meat, 4.3 grams of sugar, 0.1 grams of fat, 14 milligrams of calcium, 1.6 milligrams of iron and 0.06 milligrams of vitamin-B. Most mothers in our country suffer from anemia during pregnancy and breastfeeding. To avoid this problem, they should eat more karla along with other foods rich in vitamin-C. In case of powdery mildew in the stomach, squeeze the juice of karla leaves and mix it with a little water and give two teaspoons to adults and half a teaspoon to children. In this way, if you eat for 2/3 days in the morning and afternoon, you will see that there is no worm infestation at all. Karala increases appetite in the mouth, is beneficial for arthritis, allergies, stomach ailments and other ailments.
Potatoes
Potato is one of the main vegetables of all seasons. Some people do not want to eat potato because it has a slippery substance inside. However, it is more popular among the people of the city than the village. It contains 160 micrograms of edible vitamin and 118 milligrams of calcium per 100 grams.Other nutrients include 1.6 grams of meat, 6.6 grams of sugar, 0.1 grams of fat, 1.5 milligrams of iron, 0.20 milligrams of vitamin-B, 10 milligrams of vitamin-C and 43 kcal of food energy. When the human body is deficient in vitamins and calcium, no matter how strong the food is, sickness is inevitable. Therefore, you can eat enough potatoes along with other foods rich in vitamins and calcium. This vegetable can be eaten fried or any fish or even cooked with meat. Regularly playing Dhendas strengthens the bones of the body and maintains the structure of the teeth. In addition to increasing digestion and eliminating constipation. There is no risk of sore throat due to the presence of iodine in it.
Potatoes
According to nutritionists, potatoes contain vitamins A and C. Besides, there is sugar, meat, calcium, iron, vitamin-A and vitamin-B. An adult eats 200-250 grams of potatoes daily to meet the requirement of vitamin-C. Potatoes are the only vegetable that is used as a curry in cooking various types of fish meat. Mashed potatoes, fried, chutney, labra are very favorite of these vegetarians. Apart from this, it can be used to make dishes like Chop, Singara, Puri, Chatpati and Chips. Potatoes relieve constipation. Heart patients can also eat potatoes.
Sweet potato
Sweet potato is a special vegetable. This is called 'food for the poor'. In some countries, sweet potatoes are being used instead of rice and wheat. Sweet potatoes produce the most energy among the main grains. For every 100 grams of sweet potato, the amount of sugar is 26.2 grams.Other nutrients include 1.2 grams of meat, 0.3 grams of fat, 20 milligrams of calcium, 0.6 milligrams of iron, 575 micrograms of carotene, 0.06 milligrams of vitamin-B, 2 milligrams of vitamin-C and 120 kilocalories of food energy. These white and red potatoes are usually cooked, mashed, burnt and cooked with fish and meat. You can also eat raw if you wish. Biscuits, bread, bread, pastries, assorted cakes, cakes are all made with sweet potato pudding, chips, pies and flour. Alternative foods for children can be made by processing. It has more qualities. Sweet potatoes are an important source of glucose, sugar, syrup, starch, peptin and alcohol. Its leaves and tips are very nutritious.
Glass art
Glass art is available all year round. Some people also call it Anaji Kala. Glass as a vegetable is very important in this country. Glass art is sweet, which increases the taste in the mouth when played. So there is no pair of it as a patient's dietEach 100 grams (edible) contains 18.3 grams of sugar, 2.8 grams of meat, 0.4 grams of fat, 1 gram of mineral salt, 0.15 milligrams of vitamin-B, 4 milligrams of vitamin-C and 63 kilocalories of food energy. According to Ayurveda, like other bananas, its roots, tubers, leaves, flowers, fruits, stems and seeds are rich in medicinal properties. Glass can be cured by playing Kanchakala and Thankunipata Bet together. However, in case of bloody diarrhea and jaundice, glassware should be boiled and eaten with hot rice. A little bit of banana controls hypertension. It also helps in quenching the thirst and stop vomiting of diarrhea patients. In case of earthworm, 3/4 teaspoon of banana root juice should be taken on an empty stomach in the morning according to age. In this way, playing regularly for a few days will reduce the infestation of worms.
Jute
Although jute is the main crop, its leaves are no less important. Desi jute is a little bitter but it is very tasty to eat tosha or boogie jute. In terms of nutrition, desi jute is a bit ahead. Great to eat young jute with pulses. In addition, fried, cooked with small fish can be eaten. It is low in vitamin-C but has a lot of carotene. Each 100 grams contains 12.7 grams of sugar, 2.8 grams of meat, 0.01 grams of fat, 113 milligrams of calcium, 11600 micrograms of vitamin A, 0.19 milligrams of vitamin-B and 72 kilocalories of food energy. An adult needs 750 micrograms daily and children need at least 250 micrograms of vitamin A, which can be easily obtained from jute.
Kalmishak
Kalmi village is the name of a very well known vegetable in Bengal. The stem of one type of pen is red and the stem of the other is white-green. Each 100 grams (edible) of vegetables contains 10640 micrograms of carotene. Other nutrients include 1.8 grams of meat, 9.4 grams of sugar, 0.1 grams of fat, 108 milligrams of calcium, 3.9 milligrams of iron, 0.54 milligrams of vitamin-B, 42 milligrams of vitamin-C and 48 kilocalories of food energy. . Due to lack of vitamin-A, 500,000 children in our country are affected by night blindness every year. For the same reason, an average of 100 children go blind every day and 30,000 a year. However, there is no risk of getting this disease by eating kalmishak along with other foods rich in carotene. It is recommended for mothers to take Kalmishak so that their babies can get enough breast milk. After being bitten by wasps, beetles or bees, or by cutting the horns and tangra fish, the pain is reduced after a while by applying the leaves and stalks on the affected area.
We must eat vegetables every time along with other foods. However, it must be free of toxins. As much as farmers need to be sincere in this regard, so do vegetable sellers. So let us be aware of this; I encourage others too