How much tea-coffee this summer?
Although we are not like that weird guy in the weird tea-eating story, many of us have an extra addiction to tea. Some to coffee again. If there is no smoked tea and coffee with the newspaper in the morning, many people will not be able to read the news again. Or walking on the roof with a cup of tea on a rainy afternoon. And in the chat with friends, I left out the idea of making a storm over a cup of tea. You will drink tea and coffee. But how much tea do you drink when life is unbearable in the scorching heat? Because, tea or coffee warms the body. Many people do not want to increase the heat by drinking tea and coffee when the heat is intense. But that infallible attraction towards a cup of tea! It is very hot, and the mind is restless for drinking tea. What can be done?
Akhtarunnahar Alo, chief nutritionist at Bardem General Hospital, advises on what to drink and how much to drink this summer.
‘In winter we drink more tea or coffee. Because, it provides warmth to our body. Then even in summer, tea or coffee will increase our body temperature. Many people do not go without a cup of tea or coffee in the morning or afternoon. But drinking extra tea or coffee is not good for the body in summer. Caffeine in tea or coffee dehydrates the body. By doing this we feel sick in excess heat. For various reasons, tea and coffee cause adverse reactions in the body. 'This is what he said about drinking hot tea.
Akhtarunnahar further said, many of us wake up in the morning and drink tea or coffee on an empty stomach. .But the habit is not really good. Maybe you are eating a little biscuit, mudri or toast with tea-coffee but it is not really useful. Eating tea and coffee on an empty stomach in the morning damages your stomach, aggravates digestive and gastric problems, and dehydrates the body. Apart from these, there are many other disadvantages. So it is better to give up the habit of drinking tea on an empty stomach in the morning. Tea destroys the protein value of food and absorbs iron from food. So tea should be taken half an hour after breakfast or other meals.
And in the case of tea or coffee this summer, whatever you have to remember, you have to drink tea or coffee without milk. Those who are addicted to tea, they can not get out of the addiction so much, so eat tea, but it is without milk and sugar. If it is difficult to eat, it can be taken with a little sugar. And the best is hot lemon tea. Drinking it will not only keep your body warm, but also make your body a little cooler. Because, lemon contains potassium, it plays an effective role in keeping the body cool. So do not skip hot tea, eat lemon tea. Sometimes you can eat tea with ginger to change the taste. However, milk tea should be avoided. Although milk tea carries the message of harm, ginger-lemon tea without sugar does the exact opposite.
It is better not to eat tea and coffee hot when the soul is restless in hot weather. Cool down a bit and then relax. Since tea quenches the appetite a bit, you can have three to four cups of tea or coffee a day this summer without having to drink tea frequently. There is no harm in that
