@AlmostSand
Hello, guys! I hope you all had a good day! This is my new diet: 1. Stingray which I can eat with potatoes, arepa, wholemeal bread or casabe (it's like cassava cookies) 2. Milkshake made of: Banana, milk, oatmeal and egg. I should eat both 1 hour before training and then more stingray after training, for dinner. This is supposed to help me gain weight (or at least to stop losing it) and creating muscle. Also I've been recommended to add boiled eggs during the day; I should eat a total of 4 eggs per day according to my sister's Kung Fu teacher (Shifu). Of course, I will probably change some things (I want avocado toast! 😣) as I see what is helping me and what isn't. For now, I don't need to restrict any food; I chose the stingray because is one of the cheapest meats here and I can eat it on a daily basis without problem. I only had to reduce the intensity of the exercises. #English #WeMakeNoise #Food #Health #Training
3 comments
I didn't tried stingray yet, I'm not sure if we have it in the market here but this looks delicious 😋👌 Enjoy your meal 😊
These are all great foods that give you protein. When you will train and eat these foods, you will gain weight in your muscles.
This is the most delicious and simple recipe. Thank you so much for sharing these beautiful recipe tips with us.