Pregnant Behavior Unknowingly Can Affect the Fetus
You must have heard the term 'happy mom, happy baby'. Yes, the term also applies to pregnant women, aka pregnant women.
The behaviors and habits that you do during pregnancy actually affect the fetus. This is related to the growth and development of the Little One so that he can be born healthy.
You may need to change or get used to new behaviors during pregnancy. Subconsciously, what you feel, think, hear, and do can affect your baby's well-being. Not only that, the mother's health condition during pregnancy can also be affected from daily behavior, you know.
Well, here are pregnant behaviors that can unwittingly affect the fetus. Check out the following explanation:
1. What do you feel
What you feel during pregnancy can affect your little one. For example, Mother often feels sad or upset.
Assistant professor of psychiatry, Dr. Mary Kimmel, said that pregnancy is a big transition in a woman's life. This condition can involve complex emotions due to hormonal changes. No wonder, Mother can be sensitive during pregnancy.
"Biologically, the hormones estrogen and progesterone increase during pregnancy. Some women are more sensitive to changes in progesterone and this makes them easily irritated," said Kimmel, quoted from Live Science.
What is felt can affect the fetus
Feeling sad and upset every now and then will not harm the baby. However, this can affect the baby if these feelings lead to depression. A 2016 study in Women and Birth showed that anxiety and depression during pregnancy can increase the chances of giving birth prematurely and low birth weight.
2. What do you often talk to your baby about?
During pregnancy, you need to get used to talking to your little one in the womb. Babies will recognize their mother's voice.
Your baby's voice can create an attachment when he's born. When he feels sad, his mother's voice can comfort him later.
Research published in the journal Acta Paediatrica shows that babies begin to absorb language when they are in the womb during the last 10 weeks of pregnancy. Citing Web MD, newborns can even tell the difference between their mother tongue and a foreign language only hours after they are born.
"The main message is that babies listen, learn, and remember during the last stages of pregnancy. Their brains don't wait for birth to start absorbing information," says study author Patricia K. Kuhl, PhD.
Other pregnant behaviors that can affect the fetus can be read on the next page, Mother.
3. What do you often listen to?
In addition to talking to the baby, you can listen to voices to the fetus while it is still in the womb. Quoted from Medical News Today, the development of the fetal hearing system begins in the middle of the second trimester of pregnancy, Mother.
Entering the gestational age of 22 to 24 weeks, the fetus will begin to hear low-frequency sounds from outside the womb. As the sense of hearing develops, the fetus can distinguish an increasing number of different sounds.
Benefits of listening to music while pregnant
You can listen to classical music during pregnancy to encourage neurological stimulation related to language and communication. Music can also improve the sense of hearing and shape the baby's personality later you know.
Even though it's good, you should avoid loud or noisy music. Research published in Environmental Health Perspectives in 2016 explains that prolonged exposure to loud noises can cause hearing loss in the fetus in the womb.
4. What do you always think about
Mothers should always think positively during pregnancy. Just as it is felt, what we think can affect the fetus.
In general, emotions have no effect on the personality of the baby in the womb. But, if you often think negatively to the point of depression, it can affect your health.
Negative thoughts can also have an effect on the well-being of the unborn baby. It's important to remember that depression is not your fault. But, you should immediately seek help to overcome it.
Instead of thinking negatively, you can start building positive affirmations to avoid depression. For example, believe in yourself by saying 'I'm happy with this pregnancy' or 'I'll make a great mother'.
5. What are you doing
Behavior that can also affect the fetus is what you do. In this case, the relation is about healthy living behavior during pregnancy.
Mothers need to eat healthy foods to support fetal development. A healthy diet during pregnancy is the consumption of a balanced diet between carbohydrates, proteins, fats, vitamins, and minerals.
Do not forget to exercise regularly with light to moderate intensity during pregnancy. Healthy living behavior can be started even during the pregnancy program to get a healthy pregnancy.
Those are some pregnant women's behaviors that can unknowingly affect the fetus, hopefully it will be useful and thank you for reading.
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