There is no substitute for eating healthy as well as regular exercise to stay healthy. The incidence of our diseases such as heart disease, diabetes, high blood pressure, cancer, etc. has increased manifold day by day. Regular exercise and exercise prevent these. There is no fear of high blood pressure if you walk, run or exercise every day. Cholesterol levels are also under control. As a result, a thick layer of fat cannot build up in the blood vessels, reducing the risk of heart disease. In addition, regular exercise helps control diabetes, reduces bone loss and reduces the risk of cancer. Increases physical and mental serenity as well as elegance and radiance in the face. As a result, self-confidence and self-esteem increase a lot. Half an hour of walking, jogging or light exercise after a day of strenuous activity is very useful. Those who exercise regularly do not have any problem in falling asleep, they fall into a deep sleep.
good advice...