Having a tropical fruit pineapple, citrus fruits are rich in nutrition C. Pineapple additionally contains vitamins A, B1, B3, B6, Omega three and Omega 6 fatty acids, potassium, iron, magnesium, copper, folate, calcium, zinc, and phosphorus.
Cleaning the belly and intestines Pineapple helps digest meat. The protein yeast in pineapple efficiently dissolves the proteins inside the food and turns on the stomach and intestines.
Strengthens the immune machine.
Pineapple meets energy, power, and resistance to frame desires thanks to its one-of-a-kind sources of vitamins, inclusive of potassium, copper, manganese, calcium, magnesium, beta carotene, and thiamine. it's miles a fruit that protects the immune system and strengthens the body's resistance to its wealthy content of nutrient C and bromelain enzymes.
It is allowed in the treatment of most cancer illnesses.
Bromelain enzymes in cancer diseases of the immune gadget modulation, fibrin breakdown, platelet aggregation, and mobile surface proteins within the discount of high-quality outcomes on the problems of new research emerges. It additionally eliminates the possibility of metastasis because of its potential to catalyze collagen degradation. Collagen is an impediment to tumor assault and stops the unfolding of cancerous cells from the tumor website online.
Pineapple Nutritional Values: how much energy?
Scientific Name:
Pineapple Comosus L
Fats Conversion element:
0,8000
element values are for one hundred g of food.
element Unit average minimum Maximin
Enerji kcal 49 35 fifty nine
Enerji kJ 205 146 248
Su g 85,ninety five 83,14 89,05
Ash g zero,72 0,31 0,eighty one
Protein g zero,forty three zero,38 0,50
Nitrogen g zero,07 0,06 zero,08
Oil, general g 0,39 zero,26 zero,54
Carbohydrate g nine,37 6,01 11,71
Fiber total weight loss program g three,15 1,forty three,fifty six
Fiber, water soluble g 0,44 zero,22 0,fifty seven
Fiber, insoluble in water g 2,71 1,18 3,10
Sucrose g 1,ninety one 0,39 4,00
glucose g 2,sixty two 1,31 three,49
fructose g 2,sixty five 1,42 4,05
Lactose g 0,00 0,00 zero,00
Maltose g zero,00 0,00 zero,00
Sorbitol g zero,00 0,00 zero,00
D-mannitol g zero,00 0,00 0,00
xylitol g 0,00 zero,00 0,00
Salt mg 10 four sixteen
Iron, Fe mg zero,31 0,24 0,37
Phosphorus, P mg thirteen five 24
Calcium, Ca mg 30 11 50
Magnesium, Mg mg 25 15 44
Potassium, k mg 172 one hundred and five 289
Sodium, Na mg 4 2 6
Zinc, Zn mg zero,20 0,09 0,40
C diet mg 59,3 36,0 eighty three,five
L-ascorbic acid mg fifty nine,three 36,zero eighty three,five
thiamine mg zero,041 0,018 zero,062
Riboflavin mg 0,020 0,016 zero,024
Niacin mg 0,231 zero,166 zero,348
vitamin B-6, total mg zero,a hundred twenty five 0,056 zero,222
nutrition A RE 7 four eight
Beta-carotene µg 81 53 97
lycopene µg
Lutein µg 8 19