Healthy benefits of dates :
Dates are a fruit from the date palm tree, which is a type of flowering plant. Dates are one of the sweetest types of fruits.
"The dark brown dates with cracked, wrinkled glassy skin that Sweetly eating"
▪️They protect the teeth from caries due to the fluoride contained, reduce gums bleeding.
▪️Dietary fiber and selenium in the composition of dates increase immunity, help the body to resist infections and reduce the risk of cancer.
▪️Dates are used as a supportive agent in the treatment of cancer and tuberculosis.
▪️These fruits help with diseases of the heart and blood vessels, strengthen capillaries, reduce the risk of thrombus formation, blood pressure, and cholesterol levels.
▪️ They also help with colds (especially in cases where the body is too weak).
▪️ Dates increase potency, help fight erectile dysfunction. Fruits of date improve the work of the nervous system, support depression, exhaustion, and chronic fatigue, help fight insomnia, overcome stress, give a positive attitude.
▪️These fruits improve brain activity.
▪️Dates also improve the functioning of the liver, kidneys, relieve swelling.
▪️These fruits normalize the work of the gastrointestinal tract namely help to relieve constipation, heartburn, stimulate the growth of beneficial bacteria in the intestine.
▪️Dates maintain acid balance in the stomach.
▪️ For those who want to lose weight, dates quickly satisfy hunger, allow to manage with less food and at the same time lose the hated kilos.
▪️They energize, tone up and give strength. Dates improve the health of the skin, hair, and nails.
▪️They normalize the metabolism. These fruits regulate blood glucose levels. Dates improve vision.
Dates with milk are not just tasty but also very useful. This mixture can cure many diseases.