Strange as it may sound, eating chocolate and cheese can be beneficial for weight loss. According to research from King's College London, one of the main reasons for failure in efforts to lose weight is to ignore the bacteria in the stomach.
According to researchers, there are plenty of bacteria in the stomach and they are best for weight loss. Research has shown that if a person wants to prevent obesity, he should include chocolate, cheese, and coffee in his diet. According to researchers, there may be different bacteria in each person's stomach that affect our bodies. And therefore the attempt to prevent obesity through dietary control on a long-term basis fails.
According to researchers, dieting, restricting oneself to carbohydrates, fats, or vegetables leads to weight gain rather than weight loss, which is due to a lack of diversity of bacteria in the stomach due to a lack of diet.
To control body weight, adopt foods that increase the number of good gastrointestinal bacteria.