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Table 1: Recommended Dietary Allowances (RDAs) for Vitamin C [8]AgeMaleFemalePregnancyLactation0–6 months40 mg*40 mg*7–12 months50 mg*50 mg*1–3 years15 mg15 mg4–8 years25 mg25 mg9–13 years45 mg45 mg14–18 years75 mg65 mg80 mg115 mg19+ years90 mg75 mg85 mg120 mgSmokersIndividuals who smoke require 35 mg/day
Vitamin c is very important for any human life. Thanks for sharing your most important and very informational article. Vitamin c is very important for our life.