10 ways to lose weight fast

How to lose weight without diet or exercise! 10 ways to lose weight without diet or exercise!

Losing weight requires a lot of sweat and discipline, even when you don't exercise. As an alternative to going to the gym and dieting, there are easier ways to lose weight without dieting or exercising. Using these 10 little tricks will help you lose weight, and the best thing is that they are very simple and with a little effort you will achieve it.

1) Always start a meal with a glass of water.

In this way, you will stay hydrated and feel full faster, which will help you not to overeat. 2) Make a few simple changes at every meal. Image result for girls eating tumblr

Choosing a salad dressing instead of gravy for lunch can save you about 80 calories, while choosing fresh fruit instead of dried fruit can save you dozens of calories. Make simple changes to your meals to eat fewer calories.

3) Eat a piece of dark chocolate for dessert. Image result for girls eating chocolate tumblr

Instead of choosing cookies for a snack, curb your sugar cravings with a piece of dark chocolate. You may feel dissatisfied the first few times, but in the long run, you'll feel better and even happier when you see how you can save calories and lose weight at the same time.

4) Control portion sizes. Image result for girls eating tumblr

If you want to lose weight, portion control at each meal is very important. Measure foods or snacks ahead of time instead of eating them out of the bag, use small portions, and keep other foods separate so you don't want to overeat.

5) Move more. Image result for "girl walking down the stairs tumblr"

Instead of making time for an exercise session, you can burn extra calories by trying to be more active throughout the day. Taking breaks to walk around the office, taking the stairs instead of the elevator, and parking your car further away from the office to walk are some ways to burn calories.

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6) Do not drink calories. image link

One of the common reasons why you don't get good results is that the calories you cut are replenished by drinking sodas, juices, sugary drinks, glasses of liquor, etc. Instead, drink flavored water with fresh ingredients like cucumber, lemon, and mint to save calories.

7) Don't stay hungry for too long.

It's okay to feel a little hungry, but feeling hungry all day for dessert or a high-calorie meal at night is a bad idea and a bad diet. It's best to eat right and plan your meals to avoid low blood sugar.

8) Foods rich in fiber. Image result for high fiber foods

At snack time, avoid high-calorie foods like chips and crackers. Instead, eat high-fiber, high-protein foods that taste great to keep you feeling full.

9) Eat dinner early. Image search results for "dinner girl tumblr"

Try to limit your dinner to 25% of your daily calories and eat dinner at least two to three hours before bed. Eating too late can cause problems between digestion and sleep and this is not a healthy habit. 10) Get more sleep. image link