Emotional Burnout
There are a lot of articles on the Internet about crypto, blockchain, how to make money on it, etc. But no one even mentions that if you work without rest, work all day long, you will get emotional burnout.
What is emotional burnout? It's a growing emotional exhaustion. It can lead to personal changes in the sphere of communication with people (up to the development of deep cognitive distortions).
We have figured out what it is, but how can it appear in a person working in this field? The need to work in a monotonous or strenuous rhythm, with an emotional load when interacting with a difficult contingent, contributes to the development of this condition. The lack of proper remuneration (not only material, but also psychological) for the work done also contributes to this, which makes a person think that his work has no value.
Signs of burnout:
1) Changes in behavior: boredom, resistance to going to work, tardiness, substance use, exposure to accidents, decreased creativity.
2) Change in feelings: depression, gallows humor, feeling of failure, guilt, bitterness, irritability, feeling nagged.
So how do you deal with this affliction?
In order to help yourself, you need to
learn to understand the symptoms of psychological stress and "burnout";
to know and understand the negative consequences of a burnout process;
to have a desire to counteract negative consequences of work stresses - to develop motivation (self-determination) to self-development and personal growth;
to master a wide range of self-regulation (self-organization) techniques and to overcome the key causes of a burnout - deficit of personal and professional competences, as well as to overcome the alienation of personal life meanings from the meanings of professional activity.
The most effective way, in my opinion, is a usual rest. Really, just rest. After you are busy with work and do not go out, do not rest, try to go out at least once a week and walk for example in the park for a few hours you will feel very awake and as soon as you feel rested you can start to work.
I hope I helped you with this article. Thank you all for your attention!