How to refresh the brain
The frequency of our brain is usually 14 to 30 htz. We run our brains on this frequency almost all day. With this frequency of the brain we communicate, act, express emotions and think necessary thoughts. When the brain is at this frequency, it is called Beta State of mind, and the rays emanating from the mind in this state are called Beta waves.
When at some point in the day we are thinking of something or an event or a fantasy lost in our thoughts, then the frequency of our brain decreases to 8 to 14 htz. Or when we are going to sleep, the state of drowsiness is getting worse and even then our brain has the same frequency. This is called Alpha state of mind and the rays emitted in this state are called Alpha waves.
The state of mind is called theta state of mind and its frequency is 4 to 8 htz. Dreams also come in this frequency.
The state of deep sleep is called Delta State of Mind, its frequency is 1 to 4 htz. No dreams come at this frequency.
Characteristics of Alpha State of mind / Alpha waves
You have often experienced that you are thinking about a friend or loved one who is lost in your thoughts and all of a sudden this friend gets a call or a message. This is because your mind is currently in the Alpha state of mind. The rays of this frequency have so much power that they can reach thousands of miles in an instant and can even enter someone's mind or thinking. When you think of someone who is lost in your thoughts, the frequency of your thoughts enters his mind and when he thinks of you, he calls or texts you. It never happens that you think of someone in anger and suddenly his call comes. Because in the state of anger the brain is in Beta state of mind.
Meditators also take their minds to the Alpha State of mind so that they can enter the world of meditation. This frequency introduces us to the other world, things that cannot be seen with the naked eye, can be seen in this state of mind. Inspiration also occurs in the same frequency, sixth sense also works in the same frequency and discovery also appears in the same frequency. Consciousness is found, insight is found, compassionate help is given and spiritual healing or energy healing is also done in the same frequency. The wonders of the spiritual world can also be seen in this state of mind.
Looks like the same state of mind. No one can be looked at voluntarily. This look also appears when one thinks of someone on this frequency. Often we ourselves are quietly watching our children play in the alpha state, so our own eyes are also on the children.
If we learn to live and live in the Alpha state of mind, we can have all these benefits.
1. We will not have stress, we will not have depression. There will be no anger.
2. There will be no headache, the mind will be fresh. And obviously if the mind stays fresh then the body will also stay fresh. Diseases will decrease.
3. You will not be confused in any daily work.
4. Insight, you will always make the right decisions.
5. People's intentions and intentions will be revealed to you to some extent. And you will never be deceived.
6. Your 6th sense will be sharp and you will know many things ahead of time.
7. New ideas will come to your mind, it will not be difficult to find a solution to any problem.
8. Whatever you do, you will have a lot of self-confidence.
9 Whatever you say will go straight to people's hearts. The thinking of this frequency is "not power but flight".
10 Your capacity and capacity will increase. Little things won't bother or disturb you.
11. You will have a very good relationship with the spiritual world and with your Lord, you will have real enjoyment of life and worship. You will feel close to Allah.
How to get this frequency of the brain ??
It's very simple, just like you don't have to work hard during day dreaming, you automatically go to this frequency. Similarly you can also get this state of mind optional.
Relax your body and mind. Your muscles will be loose and your body will be relaxed. Then loosen your mind more. You will feel that heat is escaping from your mind and flying in the air and your mind is getting cold. The brain is slowing down and becoming quieter. The movement of neurons is slowing down and calming down. This is the Alpha state of mibd when the mind feels cool and relaxed and the mind is emptied of various thoughts. You may also feel a slight drowsiness.
All you have to do now is keep reminding yourself that "I have to maintain the same state of mind, not to speak loudly, not to be angry, not to express emotions, not to be tense."
If you learn to maintain this condition with a few days of hard work, then all your problems like anger, tension, restlessness and insomnia will be solved. Your life will take you to a higher place.
Thanks for reading....
