These are the reasons why it is good to eat fish to take care of the heart, according to Harvard:

It has long been noted that fish can be a great source of lean protein and omega-3 fatty acids.

According to information presented by Health Harvard, these types of fats, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), may help prevent blood clots, stabilize dangerous heart rhythms, and greatly improve blood pressure. Precisely for this reason, it is recommended to consume fish a couple of times a week, thus avoiding heart attacks.

In the investigation, the report shared by the American Journal of Medicine in people has also been highlighted, showing that those who ate fish were much less likely to suffer a heart attack or unstable angina (unexpected chest pain that usually occurs at rest), compared to people who do not usually eat fish.

Also, they managed to detect that those people who consume fish do not usually have a high intake in terms of types of red meat or processed meat such as sausages, bacon or ham, meats that turn out to be much more aggressive for health and, therefore, Of course, a type of food that is not usually at all friendly to the heart. The conclusion, acids will help prevent risky heart rhythms that can trigger sudden death.