The benefits and nutritional value of mango are bellow :::
1. Ripe mango makes our skin beautiful, bright and smooth. Not only that, it helps to keep our skin beautiful both inside and out. Mango helps to keep our hair follicles clean and plays a special role in solving the problem of acne.
2. Adequate amount of mineral salt is also present in ripe mangoes. Mango mineral salt plays a beneficial role in strengthening our body teeth, nails, hair etc.
3. Usually ripe mango helps to keep the hair follicles of the skin clean and as a result it helps a lot in removing blackheads on the face and nose. If you eat 100 grams of ripe mango every day, then the black spots on your face will be removed.
4. Mango fiber is rich in vitamins, minerals and anti-oxidants which helps in digestion. Mangoes are rich in enzymes that help our body break down protein molecules that help increase digestion.
5. We have about 25 different types of keratinoids beneficial bacteria that keep your immune system healthy and strong.
6. We have adequate amount of vitamin-B complex. This vitamin helps to keep the oxygen supply to the nerves in our body active. Keeps our body completely fresh. Which helps to fall asleep very quickly.
7. Mangoes contain beta-carotene, vitamin E and selenium. Adequate amount of these ingredients helps in preventing heart problems. Ripe mango plays a special role in keeping our heart healthy and strong.
8. If you can eat a cup of mango every day, it can supply about twenty-five percent of your body's need for vitamin A. Vitamin ‘A’ is very beneficial for our eyes. It helps to increase our eyesight and protects us from night blindness.
9. Mangoes are rich in vitamin C as well as fiber which lowers serum cholesterol levels, especially bad cholesterol in the blood, such as low-density lipoprotein.
10. Not only that, the medicinal properties of mango protect us from various complex diseases including skin cance
Therefore, you can understand that the benefits of mango are immense. Mango season is coming. Of course you and your family members will eat mangoes. However, nutritious and healthy mango should be eaten. The disadvantages outweigh the benefits of formalin mangoes. Be careful about this.💝💝💝