Tips to Overcame Fear & Anxiety!

3 16
Avatar for Akram1978
4 years ago

1. BECOME MORE AWARE OF YOUR THOUGHTS

Thoughts produce emotions – so if you want to change how you feel, change your thoughts. Whenever you feel fear, retrace your mental steps, and observe what you were thinking.

2. CHOOSE MORE POSITIVE THOUGHTS

You can’t rid yourself of negative thoughts simply by not thinking them. The Law of Replacement dictates that you can’t replace something with nothing – you have to replace it with something else. So when you notice yourself experiencing a negative, fear-producing thought, replace it with a positive thought instead.

3. NOTICE THE PHYSICAL EFFECTS OF FEARFUL THOUGHTS

Observe the physical sensations you experience when you think a fearful thought. You may feel fear as a sinking feeling in your stomach, a tightening in your shoulders and chest, or an elevated heart rate.

Notice what you feel and then consciously replace them with sensations you’d rather be experiencing.

Focus on how positive emotions, such as peace and joy, show up in your body – like a rush of warmth or a tingle of delight. Imagine yourself experiencing those sensations instead, and your fears will be neutralized.

4. USE POSITIVE AFFIRMATIONS

Utilize affirmations to create a more positive, success-oriented mindset. Affirmations are powerful statements that describe the reality you want to create – and they are a powerful antidote to fear.

5. CHARGE YOUR VISUALIZATIONS WITH POWERFUL POSITIVE EMOTIONS

Take this affirmation for example:

“I am so happy and grateful now that I am a New York Times bestselling author.”

When you include a positive emotion in the statement – such as happiness or gratitude – you open yourself to experiencing that emotion in your body, giving your affirmation far more impact.

Just as the emotion of fear can paralyze you, intense positive emotions can motivate you toward greater success.

6. BE REALISTIC ABOUT RISK

A practical – and often overlooked – a strategy for overcoming fear is to make sure you’re not risking more than you can afford to lose.

To grow and achieve greater success, you have to risk something. Just make sure that you can bear the loss if you don’t succeed the first time. My advice is to begin by taking on smaller challenges and work your way up.

7. CELEBRATE YOUR SUCCESSES

You’ve overcome countless fears to become the person you are today, whether it was learning to ride a bike, driving a car, or kissing someone you liked for the first time. Taking risks and opening yourself to new experiences is always a little scary.

But when you embrace your fears and take action anyway, you build up confidence in your abilities.

It is the best possible way to grow as a person and achieve more success in life. Every successful person I know has been willing to take a leap of faith even though they were afraid. Because they knew that if they didn’t act, the opportunity would pass them by.

4
$ 0.00
Avatar for Akram1978
4 years ago

Comments

There are some very useful tips in your article . This is a beautiful article and plz subscribe me

$ 0.00
4 years ago

Okk dear, Thanks for your valuable comment. & Please, brother, check my other articles. & Add me on Facebook. At first, copy this-- Σαζζαδυρ Ραχμάν & Paste this on FB search bar!

$ 0.00
4 years ago

Okk dear, Thanks for your valuable comment.

$ 0.00
4 years ago