The scientific way to survive individually and collectively the branch of simple medical science that deals with discussion and analysis is generally called health science. Now what we mean by health can be discussed first.

Achieving health means defining the normal relationship of authority or subordination of the various organs of the body over each other. On the other hand, in the case of disease of the body, the normal self-relationship of the limbs is disrupted. Simplifying the above number, we mean health as physical well-being.

But in the broadest sense, physical well-being is not only a sign of health, but also a mental well-being due to the close relationship of the mind with the body. In order to gain valuable resources like health, we need to acquire knowledge about health sciences. Health science gives us a clear idea of ​​the way we stay healthy.

Therefore, to identify common health problems and to be aware of the protection of personal and family health, to create a healthy school environment, to introduce school programs to meet the nutritional needs,The school plays an important role in complementing the student education of the school by conducting regular health care programs.

Hygiene and its importance

The purpose of health science lessons is to gain knowledge about health policy. Again, the purpose of adhering to health principles is to prevent diseases. The more people are able to find the cause of the disease, the more they will be able to know and apply ways to prevent the disease.This is because of getting rid of the disease and gaining a long life in a healthy body.

So what we need to do to get a healthy body and a long life we ​​can learn in health science lessons. Health is the root of all happiness, even if this proverb understands its meaning, that is, in order to gain valuable resources, not health, we need to gain knowledge about the science of health. Environmental and social conditions have an effect on our health. Unclean environment harms our health. Infectious pathogens can spread from one body to another and infectious diseases, infectious diseases are transmissible and what needs to be done to prevent them.

Prevention includes drinking clean water, protecting from polluted air, eating nutritious and balanced food, light and airy housing, healthy school houses, safe walking, Prevention includes drinking clean water, protecting yourself from polluted air, eating nutritious and balanced food, light and airy housing, healthy school homes, safe walking, protection from wild animal or mad dog bites. Eliminate excreta waste We are informed in detail about all the hygienic measures in health science lessons. In health science lessons we can learn about health policy.One of the purposes of health policy is to prevent disease. Disease prevention and cure are included in health policy. However, there will be different types of disease prevention and treatment.

Cholera, tuberculosis, smallpox, typhoid, etc. will not have the same prevention or cure.

Polluted air, water, rot,Contaminated air, water, rotten, stale and open food, poor disposal of household waste and excreta, unhygienic environment contribute to the spread of these diseases.

One of the goals of the health policy is to reduce maternal and child mortality through ensuring better management and medical facilities, and to ensure early compensation for accidents. Ignorance of hygiene is the main obstacle to building facilities.

Appropriate education, comprehensive promotion of good health, etc. play an important role in overcoming this obstacle. Remember that every person is a member of society. Therefore, not only for the welfare of the individual, but also for the welfare of the people of all walks of life, we need to inform everyone about health sciences and advise them to follow the rules of health.

The concept of personal health care and its strategies

Physical fitness is a prerequisite for a happy life. If the body is not healthy, the mind does not sit still while reading the text, there is no joy in any work, that is, it is not possible to do any work properly.Keeping yourself healthy is essential for performing any task in hundreds of ways and living happily ever after.It is difficult to make a healthy body healthy and strong. To live a healthy life one has to take care of the body and follow the rules of hygiene.

What is health care?

Maintaining a healthy body and maintaining normal growth is the key to maintaining good health. Protecting one's health is about being aware of one's health, taking all necessary steps to protect one's health and following all the rules and regulations in this regard.

Health care is related to physical and mental health. From infancy to adolescence, a person's physical growth and mental development take place. At this time he has to follow age-appropriate hygiene rules. So along with physical health, mental health must be maintained. Because the relationship of the mind with the body is very close.

Personal health care strategies

Healthy habits need to be developed for healthy living.The basis for developing healthy habits is to follow the rules or hygiene rules of health. Hygiene includes personal and mutual hygiene such as cleaning of roads around the home school.There is also necessary and moderate exercise, rest and sleep, taking the required amount of nutritious food, regular sports, etc. By following these health rules, body and mind can be kept healthy and strong. Even if all the work related to body care is completed on time, maintaining health is a major issue.

Happiness and cheerfulness is a fundamental part of maintaining mental health.This requires recreational activities such as sports, travel, reading entertaining and educational books, gardening, cultural activities, religious observances, etc. Punctuality and maintaining health is one of the most important issues. All work must be done on time. Personal health care strategies such as eating nutritious food and quantity, regular defecation habits, abstinence from drugs, etc. To live a healthy life, it is essential to know and follow personal health care strategies