Ability in the general sense is the ability to do something. Capability in the broadest sense refers to the ability to lead a healthy and normal life while preserving biological existence. This also includes the physical, mental and social capabilities of the person. So it is assumed that capability is an overall concept. The able-bodied person is able to maintain physical well-being as well as mental emotional balance and social relationships. To explain this overall concept of physical ability, the following points have been included in all the abilities,

• Physical health according to heredity.

• Capabilities and strategies for adjusting energy prices in daily life and in emergencies

• Appropriate attention and values ​​towards the work required in daily life.

• Emotional balance is needed to relieve stress from the complexities of modern life

• Ability to adapt to the team and the social consciousness necessary for social life

• Ability to increase and analyze the knowledge required for smooth solution of problems arising along the way.

• Ethical and character determination required to perform the duties of a responsible citizen of a democratic country.

So ability means the ability of a person. In fact, ability is based on the notion of human totality. The middle is the most practical and the primary is the physical ability in various aspects of the overall ability. Capability is essential to the survival of biological existence today. Physical ability is the ability to do physical work. Thus the yoghurt changes the physical ability and appearance according to the variation of the work.

That is why the physical ability for walking and other activities in daily life and the physical ability of a player are not one. Complete the necessary activities of daily life with energy and awareness without getting tired, spend leisure time with joy and enthusiasm and physical ability to deal with crises.

According to many, the need for manual labor is noticeable in modern machine-dependent modern life According to many, the above number of physical abilities is not fully applicable at present as the need for manual labor is significantly less in the modern life dependent on machines. Physical fitness and the necessary aspects are the functioning of the body's circulatory systems, the ability to adapt to the new environment, etc.

The importance of physical fitness

If a person acquires physical ability, he will be accustomed to a healthy life by overcoming all the adversities of daily life.

• Any physical activity can be done effortlessly.

• Will be able to deal with random accidents.

• Immunity will increase.

• If you acquire physical ability, you will be able to concentrate on your studies.

• Be able to excel in any type of sport.

Exercises to achieve physical fitness according to age and gender

Physical education applies to people of all ages. However, physical education activities vary with age. Not only exercise but also physical likes and dislikes of food are different. Such children are not as physically fit as adults. So in order to acquire their abilities, they have to choose exercises and sports keeping in mind the exercise of writing tricks.

Adolescents need to choose some regular exercise and sports. However, children and adolescents can not do any hard weight lifting exercises. Their body will be harmed rather than improved. Young people need to practice regularly by choosing time and exercise. On Eid, students will be able to know the correct techniques of different sports and the foundation of sports will be laid in the future. Care should be taken so that students do not become exhausted as a result of extra exercise.

You need to choose a specific exercise to improve your limbs. You need to choose a specific exercise to improve your limbs. Thus one has to acquire physical ability.