10 Habits that Can Damage Mental Health

Have you ever felt such excruciating discomfort in your life? It feels like doing anything awry.

Never mind connecting with other people, just being with yourself is so uncomfortable.

Well Guys, if there is a condition like this, it is usually closely related to mental health. lest you have bad habits that you are not aware of. Wow, this is dangerous!

What kind of bad habit is that? You want to know, let's look at the points in the following article!

• Constantly Judging Yourself for Past Mistakes and Failures

It's never been there, people who do something immediately successful.

Of course, they process it first. It's just that when they are in the process we don't know so that what we see when they are pressed.

• Don't Watch Your Food, Don't Drink Enough Water, Don't Get Enough Sleep and Never Exercise

Without me having to explain further, imagine guys, if this kind of life pattern that we apply will be like what?

So it's better to do the opposite with the things below this number 2.

• Excessive Perfectionism and Being Too Hard on Yourself

Too much pursuit of perfection will usually reduce productivity, because usually we will worry about the end result. Actions like this make you unable to enjoy the process so you tend to be stressed. Of course this is not healthy. Isn't it?

The next point is not being hard on ourselves that we need to do but the task of establishing boundaries so that we understand when to act and when to rest.

• Overthinking with Everything Out of Control

There are things that we cannot control in this world, for example what other people say about us.

We can't control it, all we can do is build self-defense by fixing the pattern of our lives.

This is why we need to understand our strengths and weaknesses.

• Often Compare Yourself to Others on Social Media

There will always be people who are more than us and vice versa there are also many people who have more shortcomings than us.

So if we focus on comparing ourselves with others, of course there is no end. It's better if we compare our past selves to our present selves.

• Still Surviving in a Toxic Relationship

There's no point in keeping people who don't have a good impact on our lives. Because this will make us mentally unhealthy. Unconsciously this unhealthy situation will drag us to act the same.

So instead of busy going through the day with anger, hate, it's better to leave people who don't make a positive contribution to our lives.

• Always Obey the Wishes of Others and Put Your Own Needs Aside

There is no end to obeying other people's wishes, because this will make you depressed. So it's better to stop pleasing other people, and try to respect yourself more.

• Always Suppress or Deny Negative Emotions

Burying and ignoring negative emotions is not a way out, because usually those feelings will reappear when we come into contact with certain things.

You will also live with uncomfortable feelings if you don't want to resolve the conflict within yourself.

So it's good to reflect your anger in a healthy way.

For example by writing dairy, singing, creating and making certain crafts.

• Too Dependent on Other People for Happiness

Come to think of it, other people are with us only for a few hours, while we are with ourselves 24 hours. So why rely on other people for happiness?

They will never be able to fulfill our happiness, because they are also busy embracing their own happiness.

So, it's our right to be happy and it's our responsibility to be happy too.

• Always Talk or Label Yourself Negatively

This habit will make you stagnant, pessimistic and afraid to act.

You tend to be confused about the direction and actions you need to take.

So, if these negative thoughts come, you should immediately change them with more powerful positive thoughts.

Not as soon as possible. Every time a negative thought comes, you immediately do a positive denial so that it doesn't form a mindset and become your mental block.

So, from the ten points above, do you think you have that trait in you?

If there is, let's deal with it immediately. There's still plenty of time to change everything guys, if not now, then when?

Okay, that's all for this article, we'll meet again tomorrow, okay! See you

Article   : 25
Published : 2022 may 6
Author    : Ainsley

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