This is just a simple egg. But remember , it is not simple. It is something that we must need. Though it is small in size , it plays vital role in our body.

There are uncountable benefits of eating eggs. If you take an egg daily then it will be good for your health. No matter, who lays the egg 'duck or hen' but just keep in mind that it is essential and so you have to eat.

There are some benefits of eating eggs :

• It is rich in protein with all essential amino acids in the right ratios.

• It can reduce heart disease.

• It is beneficial for eyes.

• It contains vitamin A,E,D, as well as iron,phosphorous,iodine ,etc

• It contains omega - 3 fatty acids.

So, do not delay and start eating eggs from tomorrow.