Lifestyle and health

Most people often make mistakes by skipping meals or by doing excessive exercise in order to lose weight. Eating medicines, a cup of soup, or just one meal in a day will not help maintain a healthy body. It will slow down your metabolism and lead to gaining more weight, which will make you feel tired and stressed. An Unhealthy and unfit lifestyle also results in premature death. Obesity and lack of physical fitness set the stage for diabetes, heart disease, and other serious health problems.