The aftermath of recovering from corona

Hello Friends. Good morning. how are you? When are you wake up?

Now i am writing about "The aftermath of recovering from corona"

Fortunately, the recovery rate from coronary heart disease is currently increasing significantly. Increasing the rate of corona testing for rapid corona testing in government management in rural-urban areas, rapid treatment arrangements and declining corona vigor are all possible reasons for this.

But there is no reason to be sure! Now the patients are coming to see again in a few days even after getting better by getting treatment in the hospital or doctor's office. Many of them are perfectly healthy, with no symptoms, just coming for regular check-ups. And some people are coming with some troubles or symptoms. 'Feeling very weak', 'I'm not very hungry', 'I'm getting short of breath after walking', 'I can't sleep at all', 'I'm very dizzy' and so on. The blood sugar levels of many patients are now much higher, not so much before; Some people have very low blood pressure - I see that too. Many people do not have such breathing difficulties, but I see on X-ray or CT scan, more than half of them are white, which means the signs of pneumonia are quite obvious. Think of them; How to reduce their suffering!

At present, the number of corona patients recovering from the new corona patients of the hospital is higher. From this it seems to me that the new Corona infection is on the decline. Today's newspaper also has a hint of it. It is a matter of great happiness.

For those who are tax-exempt, I think it's important to say a few things:

1) If you do not need a month, do not go outside the house. It takes some time for the body's immune system to return to normal after coronary heart disease. So if you go out or talk to more outsiders, the patient may have a new infection (bacteria, virus or fungus) and that infection can take a serious shape, requiring re-hospitalization.

2) Very easy to digest food should be eaten so that there is no stomach pain or thin stool. Fruits, salads, pans, fish, eggs need to be eaten. Mug kadai boiled, tomato, banana, mango, batabi lemon, banana, soybean, pumpkin, sprouted gram and mug kadai are very beneficial and help to increase the body's immunity. Many patients are getting back their energy by consuming salt, lemon and sugar syrup once or twice a day. One more thing, I have said before, I am saying again, cucumber, apple, pear etc. should be eaten peeled without peeling. And do not eat the fruit after a long time, eat it immediately; If you don't do that, the food quality will be ruined due to light, wind or heat.

3) Must sleep 6-7 hours every day.

4) Exercise: A very important step. However, do not exercise for a long time from the beginning. Start slowly and do not get too tired. Some exercises with empty hands, some yoga and pranayama should be done every day.

5) Cigarettes do not touch bidi or alcohol, they further reduce the body's immunity.

6) Sit in the sun for 20-30 minutes at 9-10 in the morning and see that most of the body at this time the sun. It makes vitamin D.

6) Don't sit and watch TV all the time, read a little book (which is good to read) or listen to the kind of music you love to listen to. If you sit in front of a 'stupid box' continuously, the brain cells 'get old'! You can concentrate on worship, meditation, etc. In simple words, it feels like a feeling of 'feeling good'. Fresh mind is the basis of a healthy body!

6) It is better not to have relatives at home, but do not keep in touch with them on the phone

9) If you have a pulse oximeter at home, measure SPO2% and pulse rate at least once a day. And if you have a little shortness of breath, after measuring these, walk for 6 minutes as much as you can and measure once again. If you notice that your SPO2% drops by more than 3-4 percent after a walk, be sure to tell your doctor.

10) Influenza and pneumococcal vaccine should follow the doctor's advice.

11) When the disease was first caught, do not forget to go to the hospital or doctor's advice for follow-up.

12) Some danger signs: If you have a fever, if you have shortness of breath, if you have a new cough or if your body feels very weak, then consult the concerned doctor without delay.

13) If someone you know is affected by corona, then give him courage and advice by sharing your experience.

14) Let me remind you one more thing. Although very few in number, corona-infected patients are being re-infected all over the world! It is true that antibodies are made in the blood as soon as corona sufferers get better, but one study paper after another continues to talk about how much or how long it lasts! So your hand Jagannath! বিশ্বাস Don't forget to wear a mask properly without believing in all the fog, try your best to maintain a distance of six feet, don't give up the habit of washing your hands with soap. Use a large folded cloth mask. I mean, follow these rules all your life; The chances of contracting various infections such as TB, influenza, common cold-fever, diarrhea, etc. will be greatly reduced.

I say again and again, Corona is our teacher who appeared in this world to teach public health!

I hope you like my article. Thanks for reading. Please support me..

Have a good day.