Ingredients
Banana
Coconut
Dates
Sugar (optional)
Evaporated Milk
Tiger nut
Procedure
1. Peel the bananas
2. Wash the dates, tiger nut and coconut
3. Mix all together and blend till it becomes smooth
4. Turn into a bowl
5. Add in your milk & sugar if desired
6. Put in a container and allow to chill.
It can be taken at any time of the day.
*N.B. it helps in increasing libido both in men & women
It also helps to increase the quality of semen in men*
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You are just giving us nutrition tips today at first ogbona soup now fruit juice I wish and pray I will be able to put them into practice Thanks for sharing