How to prepare Plantain Swallow

Ingredient

1. Unripe plantain

2. Water

Procedure

1. Wash & peel the plantain

2. Cut/Dice the plantain into smaller size

3. Put it in a blender

4. Add a little quantity of water & blend it into a paste

5. Pour the paste into a clean pot &

6. Cook & Stir on a low heat

7. Keep cooking & stirring till it becomes thick & sticky

8. Add little of either hot, warm, or cold water &

9. Cover & cook on a low heat then

10. Stir properly to get a smooth paste

Your Plantain swallow is ready & healthy as well & can be served with any Soup of choice.

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