Blessings of Morning walk
The top benefits of morning walk – why you should start today!
Have you ever wondered what the benefits of morning walk are? The answer will surprise you! Morning walk not only helps your body stay in shape but also keeps your mind clear and active all day long, thus helping you to perform better at work and enjoy your life in every way possible. So, here’s why you should start walking as soon as possible.
1. Prevents heart disease 2. Improves memory 3. Improves concentration power. 4. Maintains body weight 5. Strengthens immune system 6. Prevents cancer 7. Decreases stress 8. Increases life expectancy 9. Reduces depression 10. Keeps mind and body active.
What are the benefits?
At its core, Morning exercise provides a way to keep your body healthy and active. When you get up early to work out, it’s an opportunity to relieve stress and wake up your muscles for a productive day.
Plus, being active in the morning can help kickstart a healthy eating routine and improve your overall mood. Studies have even shown that performing morning exercise leads to weight loss than going at night.
Physiological Effect of Exercising in the Morning
In 2015, researchers from Canada’s Brock University analyzed 32 studies (1,127 participants in total) that investigated these effects.
Conclusion? Morning exercise can do wonders for your physiological well-being. For example, one study found that when people ran in the morning their body mass index (BMI) was lower than those who didn’t run at all or even exercised in the evening.
Mental Effect of Exercising in the Morning: When we wake up and get moving, our brain receives a jolt of energy and endorphins—which means we feel happier and more alert. This burst of positivity lasts throughout most of our day—and it might just make us more productive.
Best time to workout
If you’re looking to improve your energy levels and feel more focused throughout your day, morning workouts might be your solution. People who wake up at 5 a.m. are often some of the most productive individuals out there;
Many entrepreneurs will tell you that exercising early in the morning kick-starts their day and sets them up for success.
How walking in the morning can benefit your mind?
Amongst other things, walking in the morning gives us a mental boost. Daily activity helps us get started with our day and prepare for some important work ahead of us.
And when we go for a morning walk, we tend to prepare ourselves even more mentally as it helps activate different regions of our brain which is essential for learning new things and memorizing facts.
How walking in the morning will help with weight loss?
On average most of us are consuming excess calories each day, which leads to weight gain. Walking can help you lose weight. Weight loss is achieved by a combination of exercise and diet but also helps to curb appetite by increasing your metabolism through movement.
This provides one more benefit for people looking to lose weight; it allows one to burn off calories without feeling too hungry or deprived at all.
How walking in the morning can improve your mood?
Waking up in a good mood may just be as simple as taking a morning stroll. Research shows that being outside and walking—even in inclement weather—is one of best ways to boost your mood, improve focus, and lower stress levels. While spending more time outside is great for your mood, it’s not always an option.
Walk outside every chance you get but make sure to also incorporate indoor walks into your daily routine by simply taking brisk walks around your office building during your lunch break or after work.
How walking in the morning can help with stress management?
We all have our ways to get rid of stress, whether it’s meditating, taking a bath or getting up half an hour earlier and doing some light cardio. Some people even go as far as going to yoga classes or other similar activities.
But did you know that just stepping out your front door can be a stress-relieving activity? All you need is 30 minutes every day.
How long does it take to see results from walking in the morning?
Though there is no fixed timeline as such, it takes anywhere between a few days to one week of walking in the morning, depending on your weight, age and current state of health. You can get quick results if you are obese or have other medical problems by walking regularly for an hour. By walking on an empty stomach and avoiding dehydration, you can lose about 20 pounds in 3 months.
Walking gives maximum benefits when done before breakfast, because then it helps with burning fat instead of muscle. After walking, drinking plenty of water is essential because perspiration tends to dehydrate us and water helps restore our body’s lost fluids.
Conclusion
Working out is a good way to keep your body healthy and fit. While our day might be hectic, don’t forget to schedule time for exercise at least once a day. A morning walk is an ideal way to promote fitness.
You can burn fat and lose weight while enjoying the refreshing morning air. So, if your work leaves you no time for fitness or exercises in your life, then go for an early morning walk every day.
FAQs
What time should I walk?
Any time is great. Some people like to stroll before breakfast or during their lunch break, while others prefer a brisk morning walk after waking up or after dinner. The most important thing is to pick a routine that works for your schedule and stick with it. Make sure to check the sunrise/sunset times so you can make use of natural lighting.
Which is better morning walk or exercise?
Both are good for health. But, morning walk is better than exercise because it will make you fresh and energized for your day.
Should I eat before walking?
If you’re hungry, eat. But don’t eat a lot, because it can make morning walking more difficult. You want to feel good and energized during your morning walk, not groggy or full.
Can too much morning walking be harmful effects?
Yes, it can be harmful if done for a long period of time. Ideally it’s good to do 30 minutes morning walking per day. It’s very good for health and increases metabolism rate in your body.