Subjective Age Phenomenon, Answers Why We Often Feel Older or Younger Than Our Real Age

Many people say that age is just a number. As long as they remain young at heart, there are people who believe they will not become 'old people' even though their bodies continue to age. But there are also people who always feel that they are much older and wiser than their peers. Without realizing it, we often feel younger or older than our actual age. In fact, maybe only a handful of people who really feel in accordance with their own age.

The discrepancy between the age number (objective age) and our feelings (subjective age), is a topic that has actually been studied scientifically a lot, you know. From uncovering the reasons why people often feel younger or older, to what impact these thoughts have on that person's personality and health. Then, is it better to feel younger or older? Here I will discuss it in this article.

Many people feel they are older or younger than their actual age. The main factor that causes this phenomenon is life or daily experience

Life experiences can teach us to be more mature. Especially if the incident is often experienced on a daily basis that makes us change from being young to being very mature. Yes, adult is identical to older. Likewise, the opinion of scientists who judge a person's age can indeed not be in accordance with what is lived and felt. For example, you often feel depressed, forgetful, and prone to getting sick. Even though you have a cute face and small body, you feel older than your actual age. For example, you are in your late 30s or 40s, when in fact you are only in your 20s.

According to research, the age we feel also affects our health. Those who feel older than their actual age are sure to get sick very easily

Someone who feels older will be easily disturbed by his health. On the other hand, someone who feels younger becomes more enthusiastic about doing anything. Feeling younger, depression and mental health will be better, thus making his physical health more awake. From the study, it is known that someone who feels between 8 and 13 years older than his actual age has a greater risk of death by 18-25 percent. This is accompanied by a greater risk of disease.

In what range do we prefer to feel older or younger than our actual age?

The desire to be different from the actual age occurs in the mid-20s. Researchers say 60 percent of people in their 20s usually want to be older. Meanwhile, the 26-year-old would prefer to be a younger figure. The 26-year-old loves to reminisce about his teenage years at school and at the beginning of college. Anyway, the fun moments when there wasn't much to think about they will replay in the memory.

But sometimes, those who feel younger are usually aware that the reality of their age is actually less pleasant. For example, the workload is too heavy, so you want to feel young again and have fun

A person who feels younger than his age is sometimes caused by such a heavy work. He will divert the pressure he is experiencing by trying to do various activities like when he was younger. Thus, they will be more positive and can see the future better. Things like this are at the same time a mood booster in the future.

We may often not realize that it turns out that the life we ​​live makes our feelings change. Even when we are old, it still has no effect on us because we think we are still young. Not infrequently also feel older than the actual age because we do not have a surefire solution to deal with it. The pressure we feel often makes us feel older, so we get sick easily, and even get depressed.