Below are some key points that can help you to overcome negative feelings these unsettling times of COVID 19. And will returns you to back to your routine with a healthy and peaceful min set.
1. Follow the preventing measures
Many people are in a state of denial reality of Covid-19 and its harmful impact. They still believe it is normal and will finish after a few months. Everyone should cooperate with governments to follow health safety measures. They are not only affecting their own health, but also that of their families and other citizens. To save life care yourself and others that privileged life activities will start again with a healthy lifestyle.
2. Eat healthily, boost immunity:
Luckily, junk food consumption reduced now its time focus on your health. we have a great opportunity to have balance and healthy meals at home.
Eat plenty of foods which contain vitamin A, C, E, and D. Minerals like iron and zinc. these are beneficial to improve immunity and reduce symptoms of anxiety. Maybe this is the right time to start thinking about your health skin hair:))
3. Exercise!
Exercise is the best way to keep healthy and avoid obesity. Do home exercises daily with or without equipment. YouTube channels have some interesting and informative tips on simple and quick at-home exercises. If it not possible try any one form of exercise a day, like walking, running. Daily exercise is proven to help manage depression, and manage to sleep patterns, increase immunity. In addition to this, it proves quality time with family.
4. skill development
Use your time wisely and complete tasks that you never get a chance to finish. Read books, biographies, spiritual thoughts for mental health. Enhance your existing skills or build new ones through online learning by registering yourself into online courses to upgrade your career opportunities. These activities will surely balance your mood, bring clarity to your mind.
5. Practice kindness and gratitude:
try your best to the quality of being thankful and show appreciation and to return kindness. Practicing mindfulness and teaching the same is a thing. Think of it this way; if one man remained calm, the whole family could be calm.
6. Keep connected with friends, family, and Kids:
Through social media stay interlinked with People who have high degrees of faith, hopefulness, and kindness. spent your time with your kids and family they will give the feeling of love care and devotion. Try to please your beloveds that can win His love, forgiveness, and of course, good health and peace of mind.
May you all have peace of mind and smile ever.
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