Is your child getting enough fluids during the day? We offer you some of the healthy drinks that children need to prevent dehydration.
Water is an essential refreshment for the children's body, but there are some healthy drinks that provide your baby with the nutrients he needs for healthy growth.
Healthy refreshments
We offer you some healthy drinks for your baby:
1. Milk
Milk and dairy products are among the most healthy drinks for children of all ages, as one cup of milk contains 300 milligrams of calcium, so it is a great contributor to meeting your child's daily needs.
Here's how much calcium children need each day:
Young children 1 to 3 years old: 700 milligrams of calcium a day.
Children four to eight years old: 1,000 milligrams.
Children nine to eighteen years old: 1,300 milligrams.
You can include milk or equivalent dairy products, or fortified soy drinks in your child's diet, in these amounts:
Children aged two to three should drink two cups of milk - about 480 milliliters - a day.
Children from four to eight years old should eat two and a half cups - about 600 milliliters - a day.
Children nine years of age and older should get 3 cups - about 720 milliliters - a day.
2. Sweetened water with natural flavors
You can offer a large cup of cold water, which is rich in natural flavors, as it is healthy for children.
Try adding fruits or vegetables to the water, such as mixing sliced berries with mint leaves and water, mixing water with chopped citrus fruits, or cucumbers and melons, or preparing water with apple slices and cinnamon sticks.
You can add flavors that your toddler prefers, such as mango slices, oranges, and strawberries.
3. Citrus and coconut syrup
There is not much that you need to do to provide your child with a natural cocktail during the hot summer that provides him with the nutrients he needs and protects him from drying out, just add all these ingredients and blend them using an electric mixer:
Half a cup of fresh orange juice.
A quarter cup of fresh lemon juice.
2 cups of coconut water.
2 tablespoons of honey or maple syrup.
A small pinch of table salt.
4. Coconut and strawberry juice
You can offer your baby a favorite fruit, which is rich in vitamin C, manganese, folic acid (B9), and potassium necessary for his proper growth, you will need to mix these ingredients with an electric mixer:
3 cups of coconut water.
A cup of strawberries
A cup of filtered water.
A small pinch of table salt
2 tablespoons of sugar or honey to taste.
5. Carrot, pear and orange cocktail
One of the healthiest drinks is a mixture of carrots, pears, and oranges.
Carrots are the best foods rich in antioxidants, which remove harmful oxygen from the body, and they are also rich in fiber and beta-carotene, which are necessary for the safety of your child's eyes.
While the pears keep levels of harmful cholesterol low, and are rich in vitamins C, K, B2, B3 and B6. Oranges are also a rich source of Vitamin C.
You can prepare it by mixing these ingredients:
One carrot.
Large pear.
Two oranges.
A small spoon of honey.
A few mint leaves.
How to prepare:
Whisk all ingredients in a blender.
Add honey and a few mint leaves to garnish.
Healthy tips
To make sure your child gets the benefit from juices, follow these really helpful tips:
Choose fat-free or low-fat dairy products.
Make sure that your child is not lactose intolerant, in which case you can provide your child with lactose-free milk or soy drinks fortified with calcium.
You can substitute coconut water for filtered water if it is not available, or your child does not like it.
Do not give juices to children under six months of age.
You can offer the juice to children from 6 to 12 months, no more than 120 milliliters per day, and serve it in a small cup.
Do not offer your child juices that contain a lot of sugar or soft drinks
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