Corona Awareness! What we have to do.

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Avatar for Abir123
3 years ago

Hello Everyone! Me Abir and today I'm going to give some important tips below. These are not my fictions.I have found these after a lot of analysis.


People are no longer afraid of Corona like before. But that's why the coronavirus has stopped?.. The answer is no. Coronavirus doesn't stop. Every day thousands of people around the world are dying because of this virus. But those whose immune systems work well are a little less at risk if they are infected with the Corona virus.

If the body's immune system is low, the risk of coronavirus infection increases. In the current situation, it is very important to increase the body's resistance to disease.

Here are some tips to help us increase our immunity...

Cleanliness
Social Distance

1.Cleanliness and Distance :- Experts have emphasized on cleanliness and distance to prevent coronavirus. It is annoying to hear again and again, but now you have to keep your hands clean by keeping distance from others. Must wear a mask. Sneezing and coughing should be covered.

Eating Habits

2.Eating Habits :- Healthy eating is very important to improve the body's immune system.Experts have paid special attention to vegetables, eggs, milk, fruits, carbohydrate rich foods and vitamin C. But it cannot be assumed that these foods prevent the corona virus. These will help your immune system work a little better.

Physical Exercise

3.Physical Exercise :- Apart from healthy eating, physical activity is another important aspect to increase the body's resistance to disease. It is very important to do physical work or exercise to keep both body and mind well.

Mental Peace

4.Keep a Good Mind :- Being mentally good helps keep you physically well. Never be disappointed, never panic. Be careful to follow the hygiene rules. Do the things that bring peace of mind.

Sound Sleep

5.Sleep :- There is no substitute for sleep to boost the body's immune system. Sleep varies with age. A healthy adult should get seven to eight hours of sleep daily.

Manage a Routine Life

6.Routine Life :- Another way to increase the body's resistance to disease is to live a routine life. A daily routine should be created by setting aside time for everything. And that should follow.


Apart from these, another important aspect is to drink an average of two to three liters of water a day.And habits that are harmful to the body should be abandoned.

No more today, hope you find this article useful.

Stay safe ❤️

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Avatar for Abir123
3 years ago

Comments

Oh!!Very good..A nice infotmative article indeed.Really during this pandemic situation we should follow several types of rules which are really helpful for our health..keep sharing infotmative article with us,,

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3 years ago

Thank you so much for your valuable comment :p

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3 years ago

Corona virus is recently effected the global world. So be carefully people

Stay home, stay safe I support you, do you support me??

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3 years ago

Sure Brother:)

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3 years ago

This is very nice article indeed. I am new in this platform so invite all to visit my profile and subscribed me. I will ready subscribe him or her in a few seconds.

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3 years ago

Done ✅ brother

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3 years ago

Wow! How beneficial article is it! Your article is so much important and informative .. Than you so much for sharing this article

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3 years ago

This little encouragement from you inspires me to write... Thank you from the bottom of my heart:') Keep supporting me ❤️

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3 years ago

Wow! very good aryicle. In the current situation, it is very important to increase the body's resistance to disease. I like this article. thanks for you.

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3 years ago

You're most welcome:^)

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3 years ago

It is such an important and informative article indeed ❤❤

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3 years ago

Tnku:')

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3 years ago

The coronavirus has recently become a widely discussed disease in humans. It is found in various animals, cats, camels and bats besides humans. Corona viruses do not usually infect humans. Thank you for your article

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3 years ago

You are most welcome:) nd also thanks brother!

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3 years ago