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Physical exercise is the precondition of a sound body. Without have a sound body,we cannot thikof a sound mind. So, physical exercise is the thing that keeps up physically and mentally fit. There are different kind of physical exercise. Such as, playing games,swimming, skipping, walking,jogging etc. One thing we must remember in talking physically exercise is thatwe must be regular. Irregular physical exercise may cause harm to our body. Physical exercise is very important for our health and daily life. The benefits of Physical exercise are many. It also gives us energy and makes us strong. It teaches us regularity and discipline. We all should from the habit of talking regular physical exercise to keep us healthy,cheerful and fit.
physical exercise is the thing that keeps up physically and mentally fit. It helps us to release tiredness.