Inhealthy lifestyle choice caused by stress

Exercise less. Exercise not only melts stress away but it also helps protect against heart disease by lowering blood pressure, strengthening the heart muscle and helps you maintain a healthy weight. It also releases mood-boosting chemicals called endorphins.

Eat junk food. When you are stressed, a burger or pizza may sound good at the time but it is important to know what these types of foods are doing to your body over time. These foods are high in sodium and fat, which the American Heart Association (AHA) recommends avoiding. Consider swapping out fast food for whole grains, lean meats, nuts, fruits and vegetables

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Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief of chronic stress are key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several