What is apple cider vinegar?
It is a vinegar made by fermenting apple juice..It contains many nutrients..It is being used as a home remedy from a long.
Benefits:
It is has alot of health benefits..It improves hair health, heart health, helps in weight loss, lowers blood sugar level and cholesterol, it is anti-aging,it reduces belly fat and acne,improves digestion and decrease tge chances of cancer...It is used as a home cleaner.
Side effects:
Although it has alot of benefits but excess amount can cause some side effects as well due to its acidic nature ..It can cause bloating,gastroparesis, heartburn, reduces appetite ,
Erosion of tooth enamel(if it is used pure and excess amount on daily basis.)
Skin burn(If applied on skin directly) and Throat burns..
Moderate amount can be used on daily basis but excess can cause health issues..