poor sleep affects the unbalanced secretion of hormones, liver dysfunction, stress and the digestive system. Some of the things we do before bed greatly reduce the quality of sleep , and even if we get enough sleep a day, it will still not have a positive effect on us. This is as important as getting enough sleep a day. In fact, the worst thing we can do before bed is to look at the screen, such as a mobile screen, TV, laptop, or tablet.
Monitors; They are destroyers of sleep quality,
"If you want to get a good night's sleep, you have to stay away from electronic devices for about half an hour before bed," says Watson a neurology professor. Unfortunately, more than 90% of adults struggle with electronic devices before going to bed and think that this way they fall asleep more easily. "The constant need to check the phone screen keeps our brains alert and alert, which prevents deep sleep," says Watson.
Tips for quality sleep
In fact, to improve the quality of our sleep, we can use a blue light in the bedroom that increases the level of melatonin secretion (hormone that regulates sleep time). It is also a good idea to read a book or magazine before going to bed to increase your brain alertness and wake up easily in the morning.
Have a good sleep👋😴
