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12tips to treat insomnia

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Written by   49
1 year ago

Lots of people may suffer insomnia partly in their life, but in some people, insomnia, become a problem, they can't sleep and by time they'll get depressed.

12 simple ways to treat insomnia

 If you also suffer from insomnia, with these 12 simple methods, you can get rid of insomnia and sleep like a child.

1-Set a specific time to go to bed and specific time for waking up.

2-Expose yourself to adequate light for 15 to 30 minutes in the morning.

3-When you go to bed, your bedroom should be airy and a little cool.

4-Go to bed with a relaxing activity such as a hot shower or study.

5-Exercise for at least 30 minutes every day, but exercise time should not be close to your bedtime.

6-Drink less fluids in the evening so you do not have to go to the bathroom in the middle of the night.

7-Choose your waking hour so that it can be repeated every day of the week.

8-Turn off all blue light sources half an hour before bed at night.

 9-Completely darken or blindfold your bedroom.

10-The bedroom should be for sleeping and try not to watch TV and work in the bedroom.

11-Do not smoke, because nicotine prevents deep sleep.

12-Do not drink coffee and caffeinated beverages in the afternoon and do not eat a heavy dinner at night.

*****

Have a nice sleep🤗

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Written by   49
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