What will happen if you eat at least three eggs per day?
Will it have a bad effect in your body?
Some says that it could trigger heart attack.
And some who wants to reduce weight remove eggs from their diet.
This is what I found out according to researches and studies.
Eggs contains all the nutrition we need for our body. It contains calories, proteins, healthy fats, folate, calcium, zinc, phosphorus selenium and some other essential vitamins.
Eggs contains omega-3 fatty acids which can reduce heart rate, rhythm and it reduces blood clot inside our heart.
What will happen if you eat three eggs per day?
By eating three eggs eggs per day, a person will experience a big increase in having a good cholesterol and lessen the amount of bad cholesterol in his/her body than those who only eat an egg substitute.
Eat three eggs per day❤️