How can we now relate self-care to our mental health?
First of all, mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.
How do we maintain positive mental health?Here are some tips to maintain positive mental health:
1.Getting professional help if you need it
2.Connecting with others
3.Staying positive
4.Getting physically active
5.Helping others
6.Getting enough sleep
7.Developing coping skills, and what have you.
When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit
Conclusively, the way you think and the things that you're filling your mind with greatly influence your psychological well-being.
The more we practice self care, the more confident, creative, and productive we become!
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