Home made smoothies

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2 years ago

Smoothies it's a combination of fruit blend together to make smooth fruit juice to enjoy. There are different variety of smoothie and they come in the name of the dominant fruit mix in 

 Here are way to make smoothies homemade:

1. Use any blender of your choice

2. Use an (unsweetned) milk of choice, if you like cocoanut milk, cow, and almond milk what ever flavoured milk you like to use

3. Sweetned to taste you could use bannana dont use any any additional sweetner apart from fruits like apple, add honey or maple syrup to taste

4. Stock the freeze for easy smoothies dice bannana into all the smoothies, use your creativity for miy in here are some reciepes no chia hemp-protein powder concotions, toss in chia seeds or protein powder or hemp seeds or flax or whatever else you like to eat in your smoothie

 Here are some variety of smoothie 

1. Classic green smoothie: flavoured with green fresh baby spinach

what you to make it 

*1 frozen bannana

*1 cup greens (baby spinach

*1 unsweetned.

...*1 honey or maple syrup to taste

 

2. Orange dreamsicle smoothie: orange flavoured smoothie 

*1 frozen bannana

*1 orange peeled of 2 clementrines peeled 

*1/2 cup plain greek yogurt

*1/2 teaspoon vanilla extract

*1 cup unsweetened milk (nut, soy, animal) honey or maple syrup to taste

3. Chocolate peanut butter smoothie

*1 frozen bannana

*1 tablespoon natural peanutbutter

*1-3 teaspoon of unsweetned cocoa powder

honey or maple syrup to taste

 Smoothie have alot of unique nutrient and taste that can help wet the throat with nice taste

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2 years ago

Comments

This looks like delicious.i used to make smoothies for myself all time.good work dear..

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2 years ago

Am honored

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2 years ago

Yummyyy . Very nice article about food. I am also a food pron person . So a very big thumps up from myside

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2 years ago

Even i am also.. eating fruits juice enlighten our skin and it helps to glow.Keep eating more fruits.

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2 years ago

I can easily make it at my home. This is very easy and gives us lots of energy. It is Healthy too. Thank you for sharing this.

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2 years ago

Yes dear.you welcome

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2 years ago

Am going to have to do this... Thanks for sharing up

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2 years ago

You welcome dude

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2 years ago

From what I can deduce, Smoothies are good sources of vitamin C and some other nutrients needed by the body.

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2 years ago

That's true. thanks

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2 years ago

Love smoothies. A no brainer for healthy food just gotta watch the sugar levels. Mmmm...yummy!

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2 years ago

That's true. thanks

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2 years ago

Smoothies are made of fresh fruits.. So it has more nutrient value. Moreover it is highly refreshing. I like the way you made it. Thanks for sharing with us.

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2 years ago

You welcome. thanks

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2 years ago

I used to make smoothies for myself all the time! I used to make them so much that my family got me a single cup blender for Christmas one year. My favorite was a strawberry and banana with yogurt and strawberry juice. Even in the dead of winter, it makes me feel like its summer!

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2 years ago

Seriously? I think I need to visit you because of smoothies

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2 years ago

Such a delicious juice. it's healthy and enriched in vitamins and minerals. Happy eating. Have a good day.

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2 years ago

Wow this looks wonderful and delicious. Fruit smoothies are the best thing that i have ever tasted. Good work dear

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2 years ago

Thanks friend

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2 years ago