@zehraskyOnNoiseApp 26 July 2022 more from that month

I just finished with my psychotherapy session. The session was from 7PM to 8PM. I really enjoyed tonight's session. We discussed about my mood in the weeks between our session. Based from the tracker I was keeping, my psychologist suggested some changes in my sleeping routine. He gave an explanation for it which I am mostly aware of but he did mention a few things that was new knowledge to me. I had a great time with today's therapy and I was even told that my psychologist is seeing improvements with me.