@zehraskyOnNoiseApp 25 July 2022 more from that month

After a few days of my exercise being just walking for around 40 to 60 minutes to buy ingredients for our lunch, I finally forced myself to exercise using the app I installed on my phone. I am starting small for now. Just using the app 3 times a week. I have been failing to keep a healthy routine for a few months. Probably because I want to do a lot at the start which makes me more tired than proud of myself. So now, I decided to slowly incorporate an exercise routine to my daily 40 to 60 minutes of brisk walking. I am quite happy with myself for now because I have managed to maintain my BMI at a normal level even though I am taking antipsychotics daily. The side effect of weight gain is affecting me but I am doing a good job of managing it. I decided to first focus on amping my daily physical activities before focusing on the food. Maybe in the next month, food will be monitored closely to ensure that I am eating healthy.