@vosti 10 January 2026 more from that month

Having your attention on words and thoughts or having your attention on what’s happening around you is a choice you make about where to put your attention. If you choose to have your attention on thoughts, then thoughts will predominate, which in turn will obscure what is happening around you. On the other hand, if your attention is innocently noticing the light around you or innocently noticing things around you, then the light and the things around you will predominate, which in turn obscures thoughts.