@sirmagz32 24 June 2020 more from that month

Fried Rice

Ingredients：1/4 cup egg substitute 2 large egg whites 1/3 cup shredded carrots 2 tbsp. chopped green onions 1/4 tsp. ginger 1 1/2 cups fat free cooked rice 3/4 cup chopped cabbage 2 tbsp. low sodium soy sauce 3/4 tsp. dry mustard Directions： Combine egg substitute and egg whites in a small bowl and beat until blended. Lightly spray wok with nonfat cooking spray and heat ovet medium-high heat. Pour egg mixture into wook and cook, without stirring until eggs begin to set. Stir eggs and break into small pieces until cooked through, remove from wok and set aside. Remove wok from heat and respray with cooking spray, heat over medium high heat. Add carrots and green onions to wok, sprinkle with ginger and stir fry 3 minutes until vegetables are tender. Stir in rice, cabbage and cooked eggs. Pour soy sauce over mixture and sprinkle with musyatd. Carefully toss vegetables to coat and cook 4 to 5 minutes over medium.heat until heated through.