@sienzuf 28 September 2020 more from that month

My Morning Routine

I start my day at **6 am**, using the morning to detoxify and cleanse. It's important to remove as many toxins as possible as my body has been fasting for 10 hours by the time I wake up. **6:00** *Get up* - clean my tongue removing toxins - brush my teeth - wash my face **6:09** *Drink* one glass of energized water (water which has positive words written on the glass bottle, affirmations and music played to). **6:10** *HIIT* (High-Intensity Interval Training). Cycle 3 min gentle warm-up. 20 seconds of high-intensity cycling. Gentle 3 min cycle Total of 3 times for this routine. **6:30** *Drink* half a glass of energized water Chin-ups and pull-ups - push-ups - dips for triceps - work on abs. I do a mix of these exercises trying to work on different areas every day. **7:00** Use an inverter machine to go *upside down* - this is quite intense so I use my awareness to scan my body. **7:20** *Drink* half a glass of water. **7:30** *Shower* (preferably cold) and put on fresh clean clothes. **7:50** Do my daily *affirmations* - Writing them down and writing the date and how many consecutive days. **8:20** Prepare my *tea* and write my *article* to publish here. **8:50** Get ready to start my *workday* (currently working from home which gives me more time). I stop eating the night before at **8 pm** and don't eat today till midday. That gives me a ****16 hour fast****. I first eat at midday and can continue eating for 8 hours, however, I need to stay under ****800 calories**** for those 8 hours. Peace and Love sienzuf