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Create Affirmations Yesterday we discussed the affirmation. "Every day in every way, it's getting better and better". Today we discuss creating your affirmations. Always keep the affirmation in the positive and in the "now". For example, if you wanted to say. "I will be successful". This will always be in the future. You would need to update it to, " I am successful". This is in the "now". Another example is to keep it in the "positive". If you were to say, "I never get…
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Affirm Anywhere Talking about affirmations this week. It's recommended to say your affirmations at least once a day for 5 minutes. The affirmation should be in the positive and in the "now". An example of an affirmation would be. I am looking good and feeling great. It's best to keep it simple and not too long. Affirmations can be actioned at any time and anywhere. You could be standing in a queue, taking your daily walk or driving your car. Start saying in your mind the…
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Abundance Affirmation Besides creating your affirmation in the "positive" and in the "now", the other aspect is to affirm with grace. I can use the next affirmation to attract abundance to my life however I want it to arrive without causing any harm. An example is that you might want money to come to you, and you affirm for that. However, this could come as an inheritance which means there is sadness as a relative might have passed. The following affirmation attracts…
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Daily Affirmations We finish the week with a few daily affirmations to say in your mind or out loud, every day for 40 days. Say or think the affirmations with feeling and for at least 5 minutes a day. You can do your affirmations anywhere and at any time. I'm looking good and feeling great. Every day in every way, it's getting better and better. Abundance of money comes easily to me under grace and in perfect ways. Some people do not believe in affirmations which is fine. I…
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Visualisation This week we discuss the power of visualisations. The technique is the same as affirmations with regards to keeping it in the "now" and in the "positive". Find a relaxing place, sit or lie down comfortably and begin to visualise yourself in whatever situation you want to attract and create. It could also be the way you want to look, behave or feel. See yourself in a movie very dreamlike and spend at least 5 minutes visualising. I find that 15 to 30 minutes…
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Dance Another great way to visualise and affirm is while you are dancing. Dance like no-one is watching. If you are playing music try to have music without any words unless it's going to enhance your visualisation. Affirm and visualise what you would like to attract to your life in the "positive" and in the "now". Dance for 15 to 30 minutes as this will move your energy around and assist you in moving into that trance-like state. Music with drums works well and will change…
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Vision Board To create a visual representation of your visualisation and affirmations you can create a vision board. You can start with a blank canvas and there are many ways to do it. You can add pictures which you cut out of magazines and books. Add the photos which you have taken. You can also cut out words from books or magazines to add to your canvas. You can also draw and paint if you are artistic and create your collage that way. The goal of the vision board is to…
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Movement This week we will look at different ways to affirm while having movement. Walking is a gentle way to incorporate movement in your life. There are many ways to approach this exercise. For example where you walk and how you walk. You can walk just about anywhere. Try to mix it up. Try walking in nature, walking barefoot, walking in the rain, walking in the wind, walking on the sand and walking in water. Use your imagination of all the possible ways you can walk. It…
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HIIT **HIIT (High-Intensity Interval Training).** Yesterday we spoke about movement, specifically walking. Today we talk about a more intense type of training, however in less time with fantastic results. *Please consult a doctor before undertaking any type of intense training.* **What is HIIT?** High-Intensity Interval Training is an exercise which can be completed in around 15 minutes which has the same results as cycling briskly for 45 minutes. It's a great way to get…
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Device Training There are some positives when it comes to physical training and using all the different available devices. You can now see exactly what your heart rate is, the distance you travelled, the time you took, how many calories you burnt and the list goes on. Just as all this information can be motivating sometimes it can also discourage you. A great example is the weights scale. I have been observing how my weight varies depending on the time of day and on what…
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Long Distance Some people prefer long-distance and long duration training. Most likely you won't be able to do this type of training every day but you would be able to one day a week. Usually, cyclists, runners and hikers can sometimes train for over 4 hours plus. These types of endurance events like triathlons go into a zone which is quite meditative. So if this type of training is something you like then you can incorporate your visualisation techniques and affirmations.…
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Standing Movement We spoke this week of ways to get your energy moving. Another great way is with a practice of Tai Chi. There are many other options from Kundalini Yoga to Qi Gong and many others. You have to see which one's feel right for you. This movement can be actioned inside or outside and requires little space. This will work on both your body and mind. Once again teaching you present moment awareness as you move through the postures focusing on your breathing and…
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Mind Gardening The mind is like a garden. You need to look after it. You need to maintain it, keep an eye on it and feed it. You also need to remove the weeds. The weeds are all those negative thoughts going 'round your mind. Treat it like a garden and begin the weeding. As you see negative thought arise, accept it and don't judge it but let it go. You can also replace it with a positive thought, affirmation or visualisation. Remember that you reap what you sow. Peace and…
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Feed your Mind Garden As we spoke yesterday of the importance of removing the weeds from your Mind garden, we now look at feeding and watering your Mind garden. The weeds are the negative thoughts and the food are the affirmations and visualisations. You might not have the time to work on your garden every day however, you could always go outside and just remove one weed or feed or water one plant. Try and find the time to work on your Mind garden. When a negative thought…
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Reap What YoU Sow Continuing with the garden theme, I'm currently in the climate of Spring and I can see all the seeds which were sowed in winter beginning to blossom in Spring. The mind works in the same way as your garden. What you are planting in your mind today will materialize in the future. So you need to be very careful with what you are planting. The plant is very similar to yourself. We now know that trees communicate with each other via their root structures. They…
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Water *Water has memory and can be energized.* *Water is used in many religions.* *Water covers 71% of the earth's surface.* *Water is up to 78% of the human body.* ***Masaru Emoto*** who wrote several books on his research with water discovered that water which was subjected to positive words created amazing crystal sacred geometrical shapes and designs after freezing the water. When the exact same water was subjected to negative words the water produced ugly…
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Ego Mind After reading the comments, it got me thinking about how people interpret the written word. Everyone is unique, their childhood, education, culture, experiences, beliefs and age to name a few. When you begin techniques like meditation you get a glimpse of your ego-mind. That's the same mind which encourages you to buy that exercise bicycle and then convinces you to stop training. The mind works in duality - right and wrong - left and right - day and night. When you…
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My Morning Routine I start my day at **6 am**, using the morning to detoxify and cleanse. It's important to remove as many toxins as possible as my body has been fasting for 10 hours by the time I wake up. **6:00** *Get up* - clean my tongue removing toxins - brush my teeth - wash my face **6:09** *Drink* one glass of energized water (water which has positive words written on the glass bottle, affirmations and music played to). **6:10** *HIIT* (High-Intensity Interval…