@serans01
Money Matters Nakita ko lng sa wall ko lumabas daw eto nung nag withdraw ng pera sa atm ung ka kilala ko.. Just Sharing Guys
@serans01
Joined 3 August 2020 · 20 posts
Patience is the Virtue
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Values I learned from my parents The English translation of paggalang means to be respectful or to give respect to a person. Filipinos are accustomed to using the words “po,” “opo,” and “ho” when they are conversing with older people or, sometimes, with those who are in a high role or a prestigious member of society. Using these words is customary in the Philippines, and it shows a sign of respect if you do so. Paggalang can also be shown toward your elders by kissing their hands before leaving/to say goodbye and upon arrival/to greet them. The younger members of the family can show respect toward older siblings by calling them kuya (older brother) or ate (older sister).
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What Factors to Consider Before Marrying Earlier I posted an article about the "perfect age" to get married so I consider this one as a sequel to that. Before we finally say yes to each other, there are important factors that we need to consider before "wanting" to get married. Marriage's function as for Christians like me is to obey 's sacraments. It is like asking for His permission to unite two people as one, bringing blessings to your relationship from then on. Consider marriage as a cave, dark and deep from afar that when you enter it, you are not allowed to go back. You do not know what's inside the cave and what monsters are waiting for you in there so you'd better be armoring yourself with all the weapon you need to keep yourself alive and to make sure you survive. But it doesn't end there, for some, the the inside of the cave may reveal another world full of beauty for you and your husband/wife to be. To see the wondrous pulchritude of marriage, let us consider the following factors: **Ideny**. You gotta know yourself completely before you share it with someone else. Even if you are already married, there is still life outside. Have friends and socialize. **Commitment.** This is a totally big word slash factor. Since marriage lies upon commitment, you have to know if you are really ready to put him on top of your priority list. **Affection.** Feelings matter. Make sure you have thought about this a thousand times. Love is one of the basic foundation of your relationship. This big word will make you stick to each other through thick and thin - it may sound cliche but it is an unfading test of time. **Acceptance**. More than loving your spouse-to-be, you have to make sure you accept all of him/her. Our partners come in a package of good and bad stuff and this means you cannot filter the good parts of them alone. It would be best if you have seen their worst to clearly see the flaws. If you still love him/her even after you have realized the person's imperfections, congratulations. **Compatibility**. Of course you and your soulmate must enjoy things in common. As the famous quote goes, it is enjoying your similarities and understanding your differences. I know you wouldn't think of stepping one level ahead if you know you are not compatible. What I am trying to say is, before you decide to live with him/her for the rest of your human existence, remember everything you both have as this will help you enjoy each other's company may it be characteristics, personality or activity. **Financial Stability**. You do not have to be a billionaire to consider yourself approved on this. As long as you have a stable job, savings (enough to suffice your family's needs for a year) and some investments, you're good to go. These are just helping factors to achieve a long-lasting companionship with him. I will be appreciating additional factors if you think of one. Let us know about what you think through the comments section below!
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The Importance of Client Communication First of all in any business, communication is one of the most important things to uphold and maintain, whether it’d be between the employees or the client. Communication means, you have a mutual understanding of what is the message being relayed to you, of what is being spoken and that both parties, understand completely and do not have a different understanding of what was discussed. Client communication isn’t merely just talking to your clients; it is many things that affect not only the client, the employees or an individual but a whole company or business. It is important to have a stellar and clear understanding of what a client needs and wants, by knowing what their vision is and vice versa and by not making assumptions about what they want. Let us take for example, a front-end programmer, you have to ask exactly what design the client wants and not by just going through with your own design. To be truly innovative, fast and progressive, it is required to have an understanding of what the clients are interested in and what would benefit them. This is done by relaying to the client what you think would be an appropriate input, an example would be a back-end developer suggesting a function that would be great for a website or application, however this does not mean that their ideas will always be approved by the client, as the client’s requirements are first before anything else, as we should not push our ideas on to the clients, we simply should make what they want. It is understanding what their experiences are and being able to empathize and respond appropriately and also to relay to the client exactly what they are paying for, whether it’d be a service or a product. The ability to listen to your clients properly gives them an understanding that not only does the company care for them, but that they are also very competent and can do exactly what is being tasked, or better. However, failing to have a proper communication with your clients would result in not only a dismayed client but also a reputation of an incompetent employee, a failed business or worse, a lack in improvement in skills which is one of the ways to success.Being able to prove that you have mutual understanding shows a remarkable improvement in skill. Thus client communication is important and should be prioritized.
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Beautiful Good Morning **Starting Your Morning Right** Along with positive thinking, the following can also infuse your morning with positivity to start your day on the right note: **Nourish.** Nutrition experts recommend eating a healthy breakfast within a couple of hours upon waking up. This supplies you with the energy and prevents overeating later in the day. https://www.developgoodhabits.com/healthy-breakfast-ideas/ **Meditate.** Weave some form of **Starting Your Morning Right** https://www.developgoodhabits.com/how-to-practice-mindfulness/ Along with positive thinking, the following can also infuse your morning with positivity to start your day on the right note: **Nourish.** Nutrition experts recommend eating a **healthy breakfast** within a couple of hours upon waking up. This supplies you with the energy and prevents overeating later in the day. https://www.developgoodhabits.com/healthy-breakfast-ideas/ **Meditate.** Weave some form of **mindfulness** into your morning routine. It could be a brief meditation, grounding you and softening your reaction to whatever challenges are in store for the day. https://www.developgoodhabits.com/how-to-practice-mindfulness/ **Energize.** Raise your energy level by doing some form of **workout**. This could be a simple yoga routine, brisk walking, or a quick jog around the neighborhood. https://www.developgoodhabits.com/resistance-band-workouts/ Does your morning routine start with a morning cup of coffee? If so, you will find these following thoughtful good morning quotes and messages funny and encouraging. Definitely a great pick me up after a **good night's sleep**.into your morning routine. It could be a brief meditation, grounding you and softening your reaction to whatever challenges are in store for the day. https://www.developgoodhabits.com/get-better-sleep/ **Energize.** Raise your energy level by doing some form of workout. This could be a simple yoga routine, brisk walking, or a quick jog around the neighborhood. https://www.developgoodhabits.com/resistance-band-workouts/ Does your morning routine start with a morning cup of coffee? If so, you will find these following thoughtful good morning quotes and messages funny and encouraging. Definitely a great pick me up after a **good night's sleep**. https://www.developgoodhabits.com/get-better-sleep/
@serans01
Love...love...and love...will keep healthy *"I need somebody to love,"* sang the Beatles, and they got it right. Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the rewards are immense. But we're not necessarily talking about spine-tingling romance. *Who doesn't love being in love?* A true Valentine listens to you vent about work, lets you have that last slice of pizza, and (usually) remembers to take out the trash. He doesn't expect you to watch the Super Bowl. And he always thinks you're y, even in thermal underwear and bunny slippers. Scientists have long been keen to prove that love gives us health benefits. Researchers can't say for sure that romance trumps an affectionate family or warm friendships when it comes to wellness. But they are homing in on how , kinship, and caring all seem to make us stronger, with health gains that range from faster healing to living longer. Most of the research in this area centers on marriage, but Reis believes many of the perks extend to other close relationships -- for example, with a partner, parent, or friend. The key is to "feel connected to other people, feel respected and valued by other people, and feel a sense of belonging," he says. The benefits of love: 1.**Protects your heart** A University of Pittsburgh study found that women in good marriages have a much lower risk of cardiovascular disease than those in high-stress relationships. 2.**Leads to a longer life** The National Longitudinal Mortality Study, which has been tracking more than a million subjects since 1979, shows that married people live longer. Plus, they have fewer heart attacks and lower rates, and even get pneumonia less frequently than singles. 3.**Less Depression & Substance Abuse** According to the Health and Human Services report, getting married and staying married reduces depression in both men and women. This finding is not surprising, Reis says, because social isolation is clearly linked to higher rates of depression. What's interesting is that marriage also contributes to a decline in heavy drinking and abuse, especially among young adults. 4.**Lower Blood Pressure** A happy marriage is good for your blood pressure. That's the conclusion of a study in the Annals of Behavioral Medicine. Researchers found happily married people had the best blood pressure, followed by singles. Unhappily married partints fared the worst. Reis says this study ilrates a vital aspect of the way marriage affects health. "It's marital quality and not the fact of marriage that makes a difference," he tells WebMD. This supports the idea that other positive relationships can have similar benefits. In fact, singles with a strong social network also did well in the blood pressure study, though not as well as happily married people. 5.**Better Stress Management** If love helps people cope with pain, what about other types of stress? Aron says there is evidence of a link between social support and stress management. "If you're facing a stressor and you've got the support of someone who loves you, you can cope better," he tells WebMD. If you lose your job, for example, it helps emotionally and financially if a partner is there to support you. 6.**Happier Life** It may seem obvious that one of love's greatest benefits is joy. But research is just beginning to reveal how strong this link can be. A study in the Journal of Family Psychology shows happiness depends more on the quality of family relationships than on the level of income. And so we have scientific evidence that, at least in some ways, the power of love trumps the power of money. Just stay true, inlove and most of all, all things come in moderation
@serans01
China Telecom Update DITO Telecom: It is a consortium of DAVAO Businessman Mr. Dennis Uy 's Duenna Corporation and its subsidiary Chelsea Logistics Corp, and Chinese state owned China Telecoms Corp., a parent company of China Telecom... Your thoughts 30 mbps - Php 799 /month
@serans01
LOVING Beautiful Thoughts of life “The adventure of life is to learn . The purpose of life is to grow . The nature of life is to change . The challenge of life is to overcome . The essence of life is to care . The opportunity of like is to serve . The secret of life is to dare . The spice of life is to befriend . The beauty of life is to give .”
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I need your opinion over here
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Covid update august 13, 2020
@serans01
Filipino hailed as ‘sexiest accent’ in Asia Do you agree..? MANILA, Philippines — A travel and food website announced that Filipino is the sexiest accent in Asia and 21st sexiest accent in the world, according to its survey. Big 7 Travel recently unveiled their survey results, Top 50 Sexiest Accents in the World, based on their readers’ opinion. “Gentle and soft, the accents you’ll hear when in the Philippines are simply lovely,” the website described the Filipino language. New Zealand’s Kiwi was hailed as the world’s sexiest accent, followed by South African, Irish, Italian, Australian, Scottish, French, Spanish, South American and Brazilian Portuguese.
@serans01
Parenting nakita ko lng kanina sa kalye kaya kenunan kona ng pics what your thoughts and feelings about this guys nakaka erita lng kc.
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How to Cheat Yourself We cannot deny our self to cheat our self sometimes
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Traditional Mud Motorycle Racing In our Barangay This happens in our barangay Fiesta august 19 2017 one of our annual activity hope u enjoy my friend come 3rd this video.. hope you enjoy the short video i make and very sorry for the video came out from the camera: https://www.youtube.com/watch?v=ThkCybitjro&t=2s
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Ano ang magandang regalo sa isang babae..?? Need Your opinion :) Boys Talk
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Breakups and Revenge Revenge Your Ex Each day hundreds of men and women seek revenge on their ex-mates for a variety of reasons, usually because they got dumped or where cheated on. Revenge comes in many ways. It typically starts by using social media to vent, and then escalates from there. Now sites like "Get Revenge On Your Ex" for a fee will help you get pay back or revenge. So what is the best way to get revenge besides slashing her tires, posting nude photos of her and so on. The best way according to the web site Right Choices 101 is to live your life well. This is true no matter who you are seeking revenge on. Coworkers, past bosses, bad friends or ex-lovers. Put your energy into succeeding and enjoying your life, not wasting your time, energy and resources on revenge that can end up costing you much more. Plus, when you seek revenge, you send them a massage that you have not gotten over the relationship. It's much better to show you are indifferent and don't care. According to Kenneth A gee of A Foreign Affair, a service that specializes in helping men find young beautiful foreign women, "The best revenge is to date or marry a women 10 years younger than your ex. This will piss her off to no end. No woman ever wants to be replaced with a younger, more attractive woman. Just like a man never likes to get replaced by a guy who is wealthier or more successful. I will never forget one of my first clients we took to Saint Peters burg, Russia." says A gee, "The client told me that two days on our tour was better than two years of therapy. Having hundreds of attractive women fighting over you gets your ex out of your mind pretty quick. I personally went through break up when my ex ran off with another man. But a short time later, I met a new lady who was ten times better. I ran into that man who stole my ex and I gave him a big thanks. In fact, I could not thank him enough. He was stuck with an older nagging women, while I was now with a young, beautiful, caring women. Plus, my ex had gained about 100 pounds. I don't look at that fellow as any kind of enemy but as the person who saved me from my ex and years of suffering." This is the best a revenge when you win without lowering yourself. Other sites like "Get Over Her Now" give practical advice and tips for getting over a past relationship. Top Tips from Get Over Her Now: Start making platonic relationships with as many women as possible, old, young, skinny, fat, cute or ugly. This greatly helps you get back in the game of socializing with the opposite sex. And it opens up lots opportunities to meet their cute attractive friends in a more relaxed environment. This also helps you build your game and confidence. Improve yourself, start working out, get up early every day and exercise. Buy new clothes. Dressing better makes you feel better and improves your confidence. Focus on work and getting a promotion or raise. Don't let a break up effect your work negatively. Put that extra effort into work and it will pay off with a better position and more money. This will also build your confidence and help attract better quality women. Any time you are depressed, improving yourself helps greatly. When you feel depressed, don't sit and watch TV and then sleep-in late. Get out and do something that will make you feel like you've accomplished something. Take a class, go hiking, fix something you've been putting off. Don't start drinking. Drinking will always have a negative impact on your life. Don't drink while depressed or when you are trying to get over someone. After all, drinking is for celebrating. So if you are not celebrating something, don't drink. A quality women is not going to be attracted to someone who drinks a lot or has a drinking problem. Don't sleep in; sleeping late increases depression. Get up as early as you can and go for a walk, take a hike, or go to the Gym. Research shows getting up early and exercising can eliminate depression. You will have no game be depressed. Don't binge eat. If you start gaining weight, you will feel less self-worth and lose your confidence. Confidence is a quality that women are extremely attracted to. Conclusion, the best revenge is when you improve your life so well that she realizes she made a big mistake. And satisfaction comes when you meet someone so much better, you are glad the ex is gone. After all, if you are seeking revenge, how great could she really have been in the first place!
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Heart Attack and importance of water to avoid it How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!! Heart Attack and Water - I never knew all of this ! Interesting....... Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body: 2 gles of water after waking up - helps activate internal organs 1 gl of water 30 minutes before a meal - helps digestion 1 gl of water before taking a bath - helps lower blood pressure 1 gl of water before going to bed - avoids stroke or heart attack I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. Subject: FW: FW: Mayo clinic aspirin Good information. Subject: Mayo Clinic on Aspirin - PASS IT ON Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame. 1. If you take an aspirin or a baby aspirin once a day, take it at night. The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system. 2. FYI, Aspirin lasts a really long time in your medicine chest for years, (when it gets old, it smells like vinegar). Please read on. Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets. Why keep Aspirin by your bedside? It's about Heart Attacks - There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently. Note: There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by. - Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ....DO NOT LIE DOWN! A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you? Do forward this message. It may save lives! "Life is a one time gift"
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Best Midnight Snacks <-> Midnight snacks are... well of course the food we enjoy eating as snacks when its already 12:30 am and we are still watching a movie, scrolling down on facebook or seriously rendering a night to finish a project. Midnight snack could be any food you find in the fridge or pantry as long as it would fill your starving stomach and keep you awake to finish the overnight activity. Remember they are just snacks, they are not supposed to make you full because it will make you feel more sleepy. So my suggested best midnight snacks would be the following: *Chocolates*. Chocolates-the dark ones- boost your brain power. So it'll now only keep you awake and make you happy, it will also help your brain alert in the short term. *Drinks*. Whether it is hot or cold, grabbing a drink (not the ones containing alcohol) would surely help you stay up at night. The cold drink will serve as a refreshment such as frappes or other frozen drinks like slurpee. The hot ones will wake you more: coffee, hot chocolates, etc. *Chips.* Chips are nice and they are of great help. While watching a movie, nibbling something will keep you updated and more focused on the story. *Pizza.* Careful to pizzas because they are traitors sometimes. Because of it's flavor you will keep on asking for another slice and will eventually make you full thus, bigger chances of falling asleep. But who would say no to pizza? anyone? *Cookies*. Peanut-er cookies are always to the rescue for a midnight snack and it's the perfect pair of milk. Midnight conversations over a gl of milk and some cookies are sometimes the most unforgettable ones. *Burger*. The easiest snack to get when you are living near to a 24/7 burger station. Another good thing is that it's commonly sold as buy 1 take 1. More for everybody! *Popcorn*. The clic all-time favorite. It's affordable and if you have your own cheese powder, go my son, take advantage of it! Super cheesy popcorn enhances your taste buds, helping you to be alert and avoid feeling sleepy too. Pair it with soda for a perfect movie marathon
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Morning Prayer Lets Start Out Day To Say Thank you to our lord Jesus Christ "The Spirit Himself bears witness with our spirit that we are children of God, and if children, then heirs—heirs of God and joint heirs with Christ, if indeed we suffer with Him, that we may also be glorified together." ~ Romans 8:16
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Pilipinas kong Mahal Mag Ingay kapwa ko Filipino All over the world :)
