@senyoritakayzee 30 March 2022

Filling out this Self-care Bingo

I came across an activity posted by another one that seemed to be fun, and this is Self-care Bingo by @coffeejelly . I haven't done anything like this before on this platform, so I am really excited about doing it. https://read.cash/@coffeejelly/are-you-taking-care-of-yourself-lets-play-some-self-care-bingo-09eff45b This is @senyoritakayzee , and you are here once again to witness another topic, which talks about some things I filled out in this self-care bingo activity, right here in today's episode of **Senyoritalks**. Took a shower Because of the summer heat, of course, I have more reason to take a bath, so I took a shower. Anyway, since summer is here, it's really hot, so aside from taking a bath, also drink a lot of water. Got dressed Since I was just inside our house, I just wore simple clothes. But if it means getting dressed for something like a big event, no. I caught up with friends. I just have a few friends, but we can talk about a lot of things in a single day, especially if I have started blabbing about things like this and like that. One of them will have her birthday next month, and I am much more excited. I processed my feelings. For some personal reasons I prefer not to talk about, I have been so emotional lately and can't sleep well at night. But I give myself time to process these emotions and cope with them. I complemented myself. A simple act of commending myself for a job well done, no matter how small it may be, is something I do every time I finish something. I complimented myself while looking at the mirror, even when my face is not that, you know, I won't mention it na lang haha. Meditated I did not meditate today since we had an early class and I also slept at night due to reading our lessons. But every day, I do some stretching and some more exercises every other day. Ate good food. We ate tinola for dinner, and I consider it a very good meal because it is one of my favorites and I am really satisfied. I don't know how much rice I ate, but my tummy is happy. Listened to my body I slept for an hour awhile ago before we had our afternoon class. But after that, I don't know why I still get to spend time doing some unproductive things. Anyway, I will sleep early today. Had fun I had so much fun playing tonight. Though it's pretty stressful, at least I was able to somehow release my frustrations. Hopefully, we will not have our class at 10 tomorrow, so I can do more things. Asked for help I asked for some help today, especially in understanding better the part of the lesson I am a bit confused about. Took a much needed break. I haven't had much need break yet this month, but hopefully, after finishing our activity on Friday, I can have the whole weekend relaxing and doing my hobbies. Drank water This is very important, especially in this hot season. I think I have drunk a lot and will drink more since I am still writing and it's become a habit for me to drink water before going to bed. Take a social media break. If there is one thing I can take a break from, it's social media. There is no where to be found in the options. Why did I say so? Because I can't. I treated myself Today is Shopee's payday sale, and since I think I deserve a treat for myself, I bought something for myself I can use when I go out. It is around 3 dollars, I think. Complimented someone I always compliment others, especially when I know they deserve it. Besides, I am cute and it makes me more cute. hahaha Char. Got 8 hours of sleep. Nah. I just had 5 hours of sleep last night. On average, probably 6-7 hours. Took steps to tame negative thoughts. How I wish I could do this right now. I am an overthinker, but hopefully I can do it some time. Hugging my parents I don't frequently hug them, but I know that they know that I love them very much. Dropped a habit that was not for me. Nah. Even if it is not for me, I still do it because of something. Took a mental health day. Maybe some other time. For now, I can't have it due to a lot of things on my mind. Spending time with nature. You can always find me in my room. At the back of our house, there is a farm, filled with grass and wonderful scenery, but I just go there sometimes. Declutter my space. My room is not that big, but I have some things to declutter. I need an organizer for my books, but I do not yet have the budget. Wrote down in my journal. I remember doing it every day before, but as of these days, I can't because I do a lot of things to the point that I can't do it. But anyway, I sometimes write about my daily experiences here. Practice self-compassion I know that I am sometimes hard on myself, but I'll work on practicing it regularly. Besides, I may deserve it. How about you? It's excellent if you've marked out more than I have. In my opinion, this is more than a game. It serves as a helpful reminder of the need to take care of one's own health and interests. Taking these little measures can help us improve our mental and physical health. I hope you had fun reading it, and I am looking forward to reading something like this from you too.