Here I give you one piece of advice for a healthy and tasty and nutritious snack. This is my recipe that I have been making for a long time and it depends on the season, you can only change the fruit a little but the other ingredients to stay the same, possibly if you have to put half a small teaspoon of AMLE or MACA POWDER in the shake. The ingredients are: Put in a blender: - Kiwi - pear or apple - banana - half a teaspoon of spirulina - half a teaspoon of hemp seeds - Two eggs - You can also add if you have peanut butter a teaspoon or half a measure of protein. Mix it all up and enjoy a healthy and nutritious drink.