@re-joyce 24 June 2025 more from that month

Your legs can handle the distance. Your lungs can keep up. But when the miles get tough, it is your mind that determines whether you finish strong or slow down. The best runners train their mental strength just as much as their bodies. When you feel tired, instead of thinking, "I cannot do this," tell yourself, "I have done harder things." When you want to stop, remind yourself, "One step at a time. Keep moving." Mental training happens every run. The thoughts you allow into your head will shape your performance. Train your mind like you train your legs, and you will become unstoppable.